Emotional Freedom

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Date of Publication: 2009-03-03

Liberate Yourself from Negative Emotions and Transform Your Life

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom.

National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Book's excerpts:

How To Stop Absorbing Other People’s Negative Emotions

Reviews

rhonda 21st May 2009 12:42 pm

I love this book and couldn’t put it down! It totally speaks to me on all levels and is a wonderful book to help me stay centered and in touch with my intuition. I love the emotional vampire guide as I have a few friends who fall into that category and now have tools to deal with them. It also shows me that I too need to be mindful of my reactions to friends and loved ones. I feel that I will be referring to this book many times in order to stay positive and liberated through the economic times ahead. Thank you Dr. Orloff for your incredible words of wisdom and guidance!

“A must-read for anyone who’s tired of feeling frustrated, lonely, jealous, or emotionally tense. Dr. Orloff shows you how to achieve a lightness of being and feel more positive and peaceful. Highly recommended.”
–Deepak Chopra, M.D., author of Reinventing the Body, Resurrecting the Soul

“Spectacular! I endorse this book so heartily because it gives a unique blend of the author’s personal and professional experience to enlighten us, and it’s a totally fascinating read. I recommend it to everyone who wants to overcome sabotaging emotional patterns to achieve self-mastery.”
–Candace Pert, Ph.D., author of Molecules of Emotion

“A heartfelt, accessible guide to the graceland of peace and calm–regardless of our parents, our past, or our present. It’s loaded with nuggets of practical and profound healing wisdom.”
–Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom

“Absolutely brilliant. I couldn’t put this book down!”
–Caroline Myss, Ph.D., author of Entering the Castle: An Inner Path to God and Your Soul

“EMOTIONAL FREEDOM combines neuroscience, psychology, and spirituality to present a new approach for freeing yourself from negative emotions. This book offers you a path to greater health, intimacy, and compassion.”
–Dean Ornish, M.D., author of The Spectrum and Dr. Dean Ornish’s Program for Reversing Heart Disease

“This book empowers us in exciting and remarkable ways. Dr. Orloff’s wise insights about emotions serve us with wonderful clarity.”
–Neale Donald Walsch, author of Conversations with God

"An invaluable book written by one of the finest psychiatrists of our time."
–Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind

"A breakthrough Book: Emotional Freedom is a must read for the professional who is interested in a dynamic road map that integrates the fields of neuroscience, intuition, contemporary positive psychology, and integrative medicine. It is also perfect for the lay reader--it provides a first of its kind, comprehensive road map for helping everyone through all the emotions we face in daily life so we can overcome negativity. At last a book that is both a Dream as well as one that provides us with knowledge and techniques to understand our dreams and utilize them for new learnings and inner transformation. I loved this book and Dr. Orloff has made an enormous breakthrough in our field!"
–Ronald Alexander, Ph.D., author of Wise Mind Open Mind: Finding Purpose & Meaning in Times of Crisis, Loss & Change

From Publishers Weekly
Starred Review. Orloff (Second Sight) offers a superbly written series of psychological strategies for maximizing positive emotions and minimizing toxic ones. A practicing psychiatrist, the author straddles the worlds of mainstream medicine and alternative healing; she regards emotions as a training ground for the soul, and views every victory over fear, anxiety, and resentment as a way to develop your spiritual muscles. As the self is the foundation for emotional freedom, the author discusses how readers can find their emotional type—intellectual, empathic, rock or gusher—and suggests how to find balance. Her tips include avoiding emotional vampires or consulting dreams, which she divides into three types: psychological (where fears and neuroses express themselves), predictive and guidance. The second half of the book tackles the most difficult life challenges: depression, loneliness, anxiety, frustration, rejection, grief, envy and bitterness. Orloff addresses each fully and frankly, using anecdotes from her own life and practice—the death of her mother, her own crippling envy. This insightful and positive book will assist anyone who is suffering in mapping a path out of pain. (Mar.)
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