Emotional Repair Kit

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Date of Publication: 2009-12-01

50 Tools to Liberate Yourself from Negative Emotions
In this "emotional emergency kit" New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform:

-         Fear into Courage
-         Frustration into Patience
-         Loneliness into Connection
-         Anxiety into Inner Calm
-         Depression into Hope
-         Jealousy into Self-Esteem
-         Anger into Compassion
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Intuition plays an indispensable role in self-diagnosis, pain control, immune response and recovery from acute and chronic illness. This is the basis for learning medical intuition. As you nurture your mind’s intuitive healing capacity your body then provides the subtle energy needed to create holistic methodologies that assist you in creating breakthroughs in anxiety, panic, depression, and other emotional blockages. This approach can be a bridge between traditional and alternative medicine.

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