Dear Graceanne,

Try this if you wish.

- A -......
1.Stand or meditation position relax.
2.Imagine : Breath in from the Sun (FATHER IN HEAVEN OR YANG ) white or Golden light through the top of your head (Head CHACKRAS)>> in your body from top to toes.
3.Breath out the light through the end of your feet (Foot Chackras ) the light to the Centre of the EARTH (MOTHER EARTH OR YING)

- B - NOW....
1.Breath in from the CENTRE OF THE EARTH (MOTHER EARTH) white or Golden light into your body through your feet.
2.Breath out the light from the top of you head to the SUN (FATHER IN HEAVEN or YANG )

- c - finally........
Your mind >> Point at your HEART CHACKRAS ,now breath in together at the same time white or golden light from THE SUN AND THE CENTRE OF THE EARTH to your Heart Chackras.
Breath out from your heart chackras out through your body to any direction surounding you.

Repeat as you wish.sequence A,B,C.

Please tell me how you feel.Wish you luck.Thank you.
Love and light .
Goldfinger.08.03.08.