First I would love to give you a big big (((HUG))) of joy and excitement to share this energetic space with you!!
I have a podcast site called The Wonder of You at http://lisagawlas.podomatic.com/ and I have listed on there 3 seperate meditation exercises (they are not guided meditations, you must learn to control your inner evnvironment on your own, so you will be able to travel within anytime you want all-ways on your own). Towards the very bottom of the podcast page is a podcast that says "Make the most of meditation, learn to relax your mind." This teaches you what to do when those pesky thoughts start bombarding that inner quite place... and how to consciously breath light. Just following your breath is fine, but consciously taking in light energy starts to really light up that internal Light Body.
Once you get to a light and floaty place within your breathing meditations... then the fun really starts. Soooo many people just stop there and kind of wait.... very much like getting all dressed up for a night on the town, then sitting on the couch waiting for the town to show up to you. Co-Creation is essential in meditation, if your desire is to connect with the universal energies and entities that await your conscious connection....
Anyway... the next podcast is called "The Seed Meditation". This meditation helps you to 1. get grounded! 2. Learn how to interact within the co-created environment of meditation and 3. You learn how to switch your awareness from being one thing, to being another thing. Unlike being Human (which so many people bring into meditation) we are not limited in any way... so we can experience all of life from every different view, with full range of feeling and understanding from each perception.
Last but not least is the "City of Light" meditation. This one has three levels too it, and you will not be able to get to the next level until you finish the first one (spirit is co-creating here with you and knows when you are ready to move to the next level). When you have completed this meditation in full, you will have met with your spirit guides/angels and embarking on the start of a beautiful friendship.
I wish you well in your inner seeking... see you in the ethers!!
Big big big ((((HUGZ)))) to you and radiant light to help you find your way to You!!
Namaste,
Lisa
Hi there Dayna,
First I would love to give you a big big (((HUG))) of joy and excitement to share this energetic space with you!!
I have a podcast site called The Wonder of You at http://lisagawlas.podomatic.com/ and I have listed on there 3 seperate meditation exercises (they are not guided meditations, you must learn to control your inner evnvironment on your own, so you will be able to travel within anytime you want all-ways on your own). Towards the very bottom of the podcast page is a podcast that says "Make the most of meditation, learn to relax your mind." This teaches you what to do when those pesky thoughts start bombarding that inner quite place... and how to consciously breath light. Just following your breath is fine, but consciously taking in light energy starts to really light up that internal Light Body.
Once you get to a light and floaty place within your breathing meditations... then the fun really starts. Soooo many people just stop there and kind of wait.... very much like getting all dressed up for a night on the town, then sitting on the couch waiting for the town to show up to you. Co-Creation is essential in meditation, if your desire is to connect with the universal energies and entities that await your conscious connection....
Anyway... the next podcast is called "The Seed Meditation". This meditation helps you to 1. get grounded! 2. Learn how to interact within the co-created environment of meditation and 3. You learn how to switch your awareness from being one thing, to being another thing. Unlike being Human (which so many people bring into meditation) we are not limited in any way... so we can experience all of life from every different view, with full range of feeling and understanding from each perception.
Last but not least is the "City of Light" meditation. This one has three levels too it, and you will not be able to get to the next level until you finish the first one (spirit is co-creating here with you and knows when you are ready to move to the next level). When you have completed this meditation in full, you will have met with your spirit guides/angels and embarking on the start of a beautiful friendship.
I wish you well in your inner seeking... see you in the ethers!!
Big big big ((((HUGZ)))) to you and radiant light to help you find your way to You!!
Namaste,
Lisa