There are many ways of unblocking a chakra. In mindful meditation breathe into the area that is blocked (it will feel tight) and affirm that you release whatever is holding you back. Holding a crystal in your hand or place it on the area can be beneficial. Most helpful is to visit an energy healer and allow the practitioner to facilitate the opening of the area and then it will be much easier for you to continue to open it and keep it open. Really being mindful of what is occurring in the body and addressing it as soon as possible with loving thoughts, changing your thought pattern and making the mindful decision to open it is crucial!
There are many ways of unblocking a chakra. In mindful meditation breathe into the area that is blocked (it will feel tight) and affirm that you release whatever is holding you back. Holding a crystal in your hand or place it on the area can be beneficial. Most helpful is to visit an energy healer and allow the practitioner to facilitate the opening of the area and then it will be much easier for you to continue to open it and keep it open. Really being mindful of what is occurring in the body and addressing it as soon as possible with loving thoughts, changing your thought pattern and making the mindful decision to open it is crucial!