Helping Children Overcome Stress and Fear

In the fast moving times we are living in, many are experiencing an enormous amount of stress and this stress greatly affects our children. When we are stressed, our kids are stressed.This stress can lead to a great deal of fear.  So what steps can we take to help ourselves and our children let go of stress and fear?

Make time to de-stress yourself: One of the most powerful ways to distress yourself is waking up half hour before your child and spending that time in meditation or prayer. Journaling is also another wonderful tool to help release stress.

Finally, spend some time nurturing yourself by taking a warm bath with lavender oil and kosher salt, give yourself a massage, exercise, or go for a walk.  Our family comfort package is the perfect solution to soothing your families nerves. 

Family Comfort Package

Turn off the news:

As negative as the news is for an adult it is even more fear evoking for a child. If you choose to teach your children about world events do so by reading the headlines on the internet or in newspaper together.

Teach children to meditate:

Children are perfect candidates for meditation because they have such vivid imaginations. A simple way to begin is to have your child find a quiet spot where they won't be disturbed. Have them close your eyes and ask them to take a deep breath in through their nose and feel the breath travel down into their belly. Have them hold the breath for several seconds and exhale through their mouth. Repeat this 3 times. This type of breathing is very effective to use whenever you or your children are having a stressful moment. Then simply have them think about the happiest, most joyful thing in their life. Have them think about the people who love them the most and have them feel how good it feels to be with them.

Pray together:

Teaching children that there is a force beyond themselves that they can turn to when they are stressed or fearful is extremely powerful. Teach your children to call upon whatever spiritual force your family believes in.

Laugh:

Laughter is one of the most powerful tools for reducing stress and fear. Read joke books, have a silly face contest, watch a funny movie, find humor in every situation, learn to laugh at yourself and teach your kids to laugh at themselves also.

Spend time with your children outside in nature:

Nature has a wonderfully calming effect on the body, mind, and spirit. Take time when you or your children are stressed to visit the beach, a park, or the mountains.

Listen to beautiful music together: New Age, Classical, Jazz, or Nature Sounds helps to quiet down fearful and stressful thoughts in both you and your children .

Spend time talking about their fears: Sometimes kids just need to express what is on their mind. Teach them to accept their feelings and work together to seek solutions for coping with their fears. If your children's fear or stress level is limiting them from enjoying life seek professional help. There are wonderful play therapists that can help children relax and let go of fear. As parents and educators there are so many ways we can encourage our children to face their fears and learn to relax. By empowering them with these strategies they can truly achieve their highest potential.