My Dearest Brothers/Sisters,

We are living in amazing times! As the interdimensional veils thin, there is much we can do individually to help the process for our own selves and the earth as a whole. We have been undergoing a massive recalibration and transformation since 8-8-8. On that day we merged the male and female aspects of ourselves, blending them beautifully as One. We grounded the energy of abundance through our bodies and recieved the New.

Many are feeling the ascension aches and pains...flu like symptoms...heaviness...or just being tired. I'll share some techniques to help you go through the process in a smooth way. You may want to do this all at once, or in separate sessions.

1. Our Chakras are changing dramatically! Sit quietly and breathe deeply. Take 3-5 deep, long, slow cleansing breaths through your nose and releasing through your mouth. Center yourself within your body and feel connected above and below. Most of us spend more time in our higher chakras than in the lower ones. Our lower chakras have become distorted through the misuse of energy over thousands of years. Now is time to clear and heal that finally and completely.

Feel your chakras divided at your diaghram...four chakras above and three below. Become aware of the systems and energies that are falling away from the earth as a whole, and feel them in your chakras. Misuse of Power in our Solar Plexus, MisCreation in our Sacral and Faulty Foundation in our Base. Feel where they sit in your body. Now simply separate from the lower energies by visualizing the lower half of your body disconnected and falling down into the earth where all distorted energies can be transmuted. You could picture this as a rocket releasing one of the sections as it goes higher.

Now become aware of gravity losing some of its power over your physical body. Feel yourself rising like a balloon. Your spine stretches gently up, your shoulders lift. As you rise up you realize that you still have the lower part of your body, but it is clean and clear...purified...higher. You are taller and lighter. Your chakras begin to take on a fluorescent tone.

2. Now focus your attention on your energy field surrounding and infusing your physical body. We've always know auras to be egg shaped around us. Place your thoughts at the top of your aura and become aware of a golden light descending into this space. Open and allow this golden light to enter your aura. This light is Pure Divine Masculine Light. As it pierces through your aura, feel it go all the way through to the center of your body where it merges with your Divine Feminine and activates the New Life inside of you. Hold this precious feeling for a moment. Take a deep breath in, filling yourself with this new vibration. The Golden Light continues down through your body into the earth. Your Egg has been changed. It has become a Torroid (donut shaped) with free flowing golden light in the center and the rainbow colors inside the donut with mother of pearl surrounding it. You can play in this space safely. Stand in the golden light, staying centered here as much as possible throughout your days. You may want to enter the donut space and explore or you may want to travel on the golden beam, but as you go through your daily activities it will help to stay in the center.

3. Amazing and wonderful things are happening with our Star Family right now. According to many sources (Kuthumi being one) there are 2,000 ships surrounding earth as the Mother Ship is landing. I see the Mother Ship as the Queen of Heaven whose beautifully elaborate skirt is the torroid shape, with her body being the golden light. Take a deep breath and become aware of your torroid shape that is drawing her to you. Feel her descend upon you, like a landing. Allow her to consume and transform your presence as she descends through your physical body. Become the Queen of Heaven. Know yourself as the Queen of Heaven. We are One.

4. A simple exercise when ascension energies seem to make living in the physical painful or challenging is to just change your thoughts about them. When I feel a discord or tension in my body, I choose Pleasure. There is such a tendency for us to feel Pain more easily than Pleasure. Flip the coin over. Turn upside down. Place your attention where you feel the stuck energies. With your breath become aware of the slowly moving energy through your body. Slow down more. Keep breathing slowly and intently feeling the energy. Consciously choose that what you are feeling in this place of stuck energy is like a massage from the inside. It feels so good to have someone use their hands to move through muscle tension. Feel the Divine hands moving through your energy tension, dissipating it in a pleasurable way.

Right now everything is about Awareness and Choice. The more aware we are, the easier it will be to make choices that connect us to the New. Rejoice for the energies that are falling away. Be glad that distorted patriarchial energies are being transformed by Gaia herself. Know that She will absorb them all, making room for the New of HOME. Wear the energies of the Queen of Heaven and Rule your Realm Well. We are One. The Queen energies are loving the Wounded Male energies and healing them. Watch for opportunities to express that Love in your life as you participate in grounding Heaven on Mother Earth.

Blessings of Pleasure and Joy Infused with Golden Light of Love,
Mayana