Let's take a minute and optimize our energy. Everything is energy. Everything is vibration, so focusing on how you feel is a way of knowing what your vibration is, and everything that you're experiencing in life is happening through resonance.
To be sovereign is to be the absolute authority in your experience. You are a sovereign being. Not just eternally, but here - in your embodied focus. To realize that you are sovereign is to take the reins in your life and begin to discover how to intentionally shape your experience.
Your innate connection to the vibrational reality and all of creation is telling you, moment to moment to moment, what's lined up and what's not. When you live acting on what's lined up and you leave alone what's not, then you feel ease.