Messages & Channelings

For six months I was annoyed by the message that kept popping up on my TV: Time to upgrade your equipment, please click here to order.

Cheryl Richardson > If You’re Feeling Anxious, Please Do This.

On Friday night, my husband Michael and I had dinner with two friends who are healthcare professionals in private practice. During the meal, I asked how their patients were doing given the stressful political climate.

Last year I joined a local Facebook group started by a woman who lives in our small town. Members of the group share local news, offer referrals for home repairs, help find lost pets, and make requests for support.

Cheryl Richardson > Self Care During Tumultuous Times

Speaking of self-care. This week I wanted to share a few things I’m doing during this tumultuous time to take good care of myself. Take what works for you.

Cheryl Richardson > What To Do When Fear and Anger Take Over

Our greatest contribution to humanity is made when we make the evolution of our own consciousness our first priority.

As I think about the upcoming year, I have no doubt there will be challenges. There’s so much happening on the planet right now and it’s easy to feel anxious about our future.

Cheryl Richardson > It’s What We Don’t Talk About That Hurts Us

Grief is like a shadow you can’t shake. As I go about my daily routine, one minute I feel normal as I drop packages off at the post office or pick up food at the grocery store. The next, reality hits and I feel bowled over by a wave of sadness that rushes through me.

Cheryl Richardson > Feeling Resentful? Do This

Last week, while listening to a program about self-care coping strategies, I heard a therapist talk about what she recommends to clients who feel chronically resentful – a harmful, debilitating state of mind.

Cheryl Richardson > Is It Time To Prune Your Life?

It's tree-pruning time in New England and I recently spent an afternoon with Jim, our gardener, learning about how to support the trees we've planted in our yard.  As it turns out, the care and nurturing of trees can teach us a few things about the care and nurturing of our lives.    

Cheryl Richardson > What If This Is It?

As I get older, I no longer want these experiences to be fleeting or undervalued in my life.  I want them to matter as much as my work, my connection to loved ones, my ambition.  

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