I'm sitting here in our living room looking out over the falling snow, feeling grateful for the silence that occurs when we have a storm and everything is forced to stop for a while. It's as though Mother Nature has gently placed a blanket over my part of the world and whispered, "Rest little one. Take a break from the hustle and bustle and let yourself nap for a while." Love that idea...
Well, it's the time of year when I usually share a few holiday self-care reminders to support you in taking good care of yourself over the next few weeks so you enter the New Year feeling good about yourself.
This week I head to New York for my last trip of the year. I'll be teaching a new workshop called "Movers & Shakers: Building a Multimedia Platform that Brings Your Message to the World". The development of this program is a great example of the quote "Luck is what happens when preparation meets opportunity."
I love this time of year and I'm always excited to announce the "Thank You Game," during Thanksgiving week here in the States. Whether you celebrate Thanksgiving or not, saying "thank you" to the people in your life is not only a wonderful way to bring some unexpected kindness to others, it's also a way to share the wealth of gratitude and to feel the power of connection.
During stressful times, one of the things that sees us through is self-confidence - confidence in our ability to do whatever it takes to weather a storm; trust in ourselves enough to know that we'll take the necessary actions that will honor our self-care; and courage to do the tough stuff even when everything inside us wants to run and hide.
Last night my husband Michael held a 50th birthday party for me with a surprise guest list of important family and friends. It was a wonderful opportunity to celebrate the half-century mark with people who have touched my life in meaningful ways. It set the stage for another celebration - a gift I give myself every year, and one I invite you to give yourself, too.
A couple of weeks ago I had a conversation with my friend Melanie, who had given birth to a baby girl a few months earlier and was now nervous about going back to work. Like so many new moms, she couldn't imagine leaving her baby with someone else.
This morning I watched a recorded segment from an Oprah Show that told the story of a woman, Angela, who prayed with a young man who attempted to rob her at gunpoint while she worked behind the counter in her office. I imagine many of you may have heard about the story. Out of fear and desperation, she begged the man to spare her life and then started praying out loud asking to be protected.
Yesterday I had the honor of teaching with Dr. Christiane Northrup during a day of self-care and healing for women in Boston, MA. I use the word "honor" because I consider Dr. Northrup to be a brave pioneer in the field of women's health - someone who's been willing to rock the boat, speak the truth, and stand up for what women really need to know to live fully empowered, healthy lives.
This is the very first article from Cheryl Richardson that goes on our daily update! We're so happy to be able to share her weekly "Life Makeovers" now on Spirit Library. Cheryl's work is really great and every week she will offer us great tools for a better living. The archives for 2009 has been completed and soon we will add 2008 too. We highly recommend to have a look also through all the past issues, as they can still provide very valuable guidance and help. So, enjoy!