If you identify as an empath, the secret to nurturing your intuitive connection to all living things, is to develop centering and protection strategies such as meditation, setting clear boundaries, creating adequate alone time to refuel and many other strategies.
Am I the only one who gets this upset, I thought to myself as I sat in the car crying? Maybe I’m just too sensitive. Does anyone else fantasize about moving to a cabin in the middle of nowhere, away from cars and roads and anything that might cause harm to wildlife?
As a psychiatrist I treat many empath-patients who come in exhausted with a syndrome known as adrenal fatigue. This is a collection of symptoms such as exhaustion, body aches, anxiety, trouble thinking clearly, and insomnia. In this condition, the theory is that the adrenal glands can’t keep up with outside stress so the hormones such as cortisol that normally keep you energized begin to get depleted.
Hello friends. First of all, thank you so much for the wonderful reception you have given my first book on Starfield Press, “The Aquarian Empath.” I always appreciate getting emails from people who have told me that the information and tools in the book have assisted them in their journey and also working with and balancing their empathic nature.
The one thing that I have been noticing over these past months in social media and out there in my own community at Cosmic Weather, is the tendency for the empathic and highly sensitive to become ill or otherwise energetically debilitated in times of what the Keepers have referred to as “Quantum Leaps” with Gaia and the energetic grid overlay system.
If you identify as Empathic or Highly Sensitive, you will want to take note this month.First of all, please read my latest blog post on the strong Piscean energies of the month if you haven’t yet, as I feel this will be helpful to you.