Many of the ultra sensitive blue rays, starseeds, forerunners and old souls who have been on path for a long time may feel fatigued and burned out. Review the way you are meeting the present energies, including your meditations and spiritual practices.
Many humans do not truly understand that being in service to others, they are truly serving themselves and the greater whole. They are still mired in dogma, forcefully holding onto what little power they think they have for fear of losing all control.
If you identify as an empath, the secret to nurturing your intuitive connection to all living things, is to develop centering and protection strategies such as meditation, setting clear boundaries, creating adequate alone time to refuel and many other strategies.
Am I the only one who gets this upset, I thought to myself as I sat in the car crying? Maybe I’m just too sensitive. Does anyone else fantasize about moving to a cabin in the middle of nowhere, away from cars and roads and anything that might cause harm to wildlife?
As a psychiatrist I treat many empath-patients who come in exhausted with a syndrome known as adrenal fatigue. This is a collection of symptoms such as exhaustion, body aches, anxiety, trouble thinking clearly, and insomnia. In this condition, the theory is that the adrenal glands can’t keep up with outside stress so the hormones such as cortisol that normally keep you energized begin to get depleted.
Hello friends. First of all, thank you so much for the wonderful reception you have given my first book on Starfield Press, “The Aquarian Empath.” I always appreciate getting emails from people who have told me that the information and tools in the book have assisted them in their journey and also working with and balancing their empathic nature.