Messages about friendship

Cheryl Richardson

Cheryl Richardson > Who Are The Sheep In Your Herd?

I’m no longer willing to spend the precious time I have left on the planet dodging sarcasm, feigning interest in boring topics, or defending my choice to live an examined life.

David R. Hamilton PhD

Oscar is 18 months old today. We’ve had him since he was 8 weeks old and he’s completely changed our lives. Dogs have a habit of doing that. I have learned so much from him in just that short time, some of which I’ve written about in previous blogs. I feel like I’m always learning so here are some of my most recent insights.

David R. Hamilton PhD

One of the things I love about writing blogs is that I get to talk about stuff that’s relevant in my life, where I’ve been inspired, had a wise insight, or learned something new.

David R. Hamilton PhD

I’ve had a lot of help from friends and family recently, from having help with my latest book on self-love, to having supportive and encouraging conversations, to having help with moving house.

David R. Hamilton PhD

I began the first phase of moving house at the weekend. House moves can be stressful, as many of you might be aware, but it turned out to be the easiest, most enjoyable move I’ve ever been involved in. The secret was being in the moment.

David R. Hamilton PhD

David R. Hamilton PhD > Fifty Shades of Pink

Are we wired to be kind? Absolutely! Although I think some would disagree. It seems that the business model that’s operated for the past hundred years or so has been based on ‘survival of the fittest’, with the idea that humans are inherently selfish.

Selacia

Selacia > When the Past Becomes the Present

Have you ever experienced something in the past - this life or another one - bleeding into your present? This kind of timeline interaction has always occurred, yet now in the more quantum energies, people like you with expanded awareness are beginning to have more tangible knowing of these things. 

David R. Hamilton PhD

For some reason I’ve been having a lot of conversations about empathy recently. Empathy has been defined in the scientific journals as ‘I feel withyou‘, as distinct from compassion, which has been defined as ‘I feel for you’. With empathy, we share another’s pain and we are very aware of the effects of our actions on them. With compassion, our focus moves a little in the direction of wishing them freedom from their pain.

David R. Hamilton PhD

I love doing affirmations and have used them for many years. My recent Hay House Radio show (Monday 30th April 2012) was on ‘The Power of Affirmations’, where I went into the science of how they work and their impact upon the brain and body. Near the end of the show, I read out my Top-Ten list of affirmations and several people have since got in touch to ask if I could put them down on paper.

Owen Waters

Owen Waters > The Secret of Personal Magnetism

When people open their hearts to unselfish, unconditional love, a whole new world of possibilities opens. Rather than spending effort avoiding the selfishness of others, they take time to make sure that the way they choose to serve society is done in the best way possible. When people can trust others to treat each other with love and respect rather than as competitors, then everyone gains.

David R. Hamilton PhD

Most people believe that the secret to living to a very old age is simply down to the food we eat or how much exercise we take, or even whether we drink or smoke or how much stress there is in our lives. This is because most longevity research (research into lifespan) has focused upon these factors. And they all do play an important role in lifespan. But one vital ingredient is missing from this menu. That ingredient is friends.

David R. Hamilton PhD

When we think of side effects the first thing that springs to mind are the side effects of drugs. But who’d have thought that kindness could have side effects too? Well, it does! And positive ones at that.

David R. Hamilton PhD

The US National Longitudinal Mortality Study (NLMS) involving 281,460 men and women over 45 years of age it found that marriage was associated with a much lower risk of mortality than being single. Similarly, the British Regional Heart Study of 1995, that involved 7,735 men aged 40-59, found that being single was associated with a higher risk of mortality. However, it is not marriage itself that offers the health benefits. It is the quality of relationship within the marriage that counts. A happy marriage translates to a happy heart.

David R. Hamilton PhD

Scientists from Stanford University, publishing in the journal, ‘Emotion’ , showed that meditation that focused on loving kindness increased people’s feelings of social connectedness. The Tibetan Buddhist ‘Loving-Kindness’ meditation invites practitioners to cultivate a sense of loving kindness, wellness, peace, happiness, and compassion for ourselves, our loved ones, neutral people, and even aggressors in our lives.

Owen Waters

Owen Waters > Soul Mates and Soul Friends

Romance makes you come alive, doesn’t it? It brings joy to the soul, happiness to the heart, and rose-colored glasses to the vision! With the arrival of romance, you feel that you are walking on air and that your world is filled with happiness. Because everything feels so wonderful, even simple pleasures become ecstatic delights.