Messages about meditation

Diana Cooper

Diana Cooper > 12 Helpful Tips for 2012

I can hardly believe 2012 is here.  We have waited such a long time for this special year (well 260,000 years actually) and most of us are primed and ready to serve in whatever way is needed.   

Shala Mata

Shala Mata > Whale & Dolphin Cosmic Pulse November 2011

Welcome to my November Whale and Dolphin Cosmic Pulse. Today during my review of the energy for November we discussed the current energy trends and the power timing of the 11:11:11, along with the dramatic physical, mental, emotional & spiritual changes that are occurring with all of us collectively at this time.   

Nancy Leilah Ward

Nancy Leilah Ward > Ancestral Lineage Clearing Channeled Meditation

We are in a time of acceleration, where waves of high vibrational frequencies are flowing through the Universe and through our Solar System, affecting our Sun, our planet and ourselves. This is helping to lift us out of 3D into higher dimensions. As we undergo this process, dense energy is being released from our energy bodies (spiritual, mental, emotional and physical). This includes energy that has been accumulated through our Ancestral Lineage. So as we uncover and release blocks and restrictions, we are releasing false beliefs and patterns that have been held at the Ancestral level.

Kara Schallock

The following is some information that is very brief, and it is condensed, and yet I am guided strongly to share it. I realize also that most people have been meditating for several years. Afterward I share more information about the Gateway we just experienced on the Equinox, and how it may be affecting you.

Celia Fenn

Beloved New Earth Family...to celebrate this Point of Balance in the Journey of Timeship Earth through the Cosmos.....we invite you to join us in this Meditation. First, find a quiet place to sit and light a candle to represent the Flame of Spirit. Then close your eyes and breathe deeply until you feel a sense of inner Peace.

David R. Hamilton PhD

OK! Aside from the obvious – it keeps us alive – breathing actually has some hidden medical benefits that few people know about. I spoke at an event at the weekend called Tapping Into the Source of Wellbeing, organised by my friend Gosia Gorna.

David R. Hamilton PhD

1) Meditate to calm your mind and stay young. Meditation helps calm the mind and reduce stress. Regular practice helps us meet many of the routinely challenging situations in our lives with less effort, and we achieve better results. Few people realize that meditation also slows the aging process. One study associated meditation with higher levels of the ‘anti-aging hormone’, DHEA, implying that meditation slowed aging. A Harvard study showed that it even impacts us at the genetic level, affecting around 2,000 genes, some of which counteracted damage to the body from free radicals, thus potentially slowing the rate of aging

Celia Fenn

We have just passed though the important Energy Portal of the Total Lunar Eclipse, and now we are moving towards the Solstice of June 2011. We invite you to join with us in Meditation to create a Global Wave of Love and to align with the incoming Frequency of Love and Peace.

David R. Hamilton PhD

A Harvard University study published in 2008 found the first compelling evidence that the Relaxation Response (RR) – the physiological response to meditation, yoga, tai chi, Qi Gong or repetitive prayer – affects our genes. Nineteen adults were long-term daily practitioners of various RR techniques, 20 were trained in RR eliciting techniques (breathing, mantra and mindfulness meditation) for 8 weeks, and 19 served as controls.

David R. Hamilton PhD

Scientists from Stanford University, publishing in the journal, ‘Emotion’ , showed that meditation that focused on loving kindness increased people’s feelings of social connectedness. The Tibetan Buddhist ‘Loving-Kindness’ meditation invites practitioners to cultivate a sense of loving kindness, wellness, peace, happiness, and compassion for ourselves, our loved ones, neutral people, and even aggressors in our lives.

Owen Waters

Owen Waters > Scanning the Future

One of the great advantages of regular meditation is that it enhances your sense of intuition. The more you practice meditation, the more you gain insight into every aspect of your life. Insights can relate to present or past events, leading to a greater understanding of your life’s path, or they can relate to future events.

Shanta Gabriel

Shanta Gabriel > A Christmas Meditation from Shanta Gabriel

As we celebrate the gifts of this Christmas season, there are many who remember the Angels at this moment more than any other time of the year. There are legions of Angels gathering ever nearer the earth now, drawn by the prayers and the thoughts of so many people. This is a tremendous blessing, which opens your heart to more love and your mind to receiving a greater level of grace.

Michelle Coutant

In the coming times, the light will increase exponentially. We ask you to stand in your strength and courage. We ask you to know that you are indeed making the changes in the world; you are making the changes within yourselves. We ask you to go into meditation, be in forgiveness, forgiveness, dear ones, in every now moment. We know that the ego desires to reach forth, to come back in control. We know it is still very difficult, in the realm that you are working within.

Michelle Coutant

Michelle Coutant > A Meditation: The Oneness Of All Creation

In these magnificent times of great change, always remember that we are here with you. Those of the higher realms are here with you in every Now Moment. We have never left you. It is the illusion of the third dimensional frequency that leads you to believe that you are alone. In each Now Moment, when you stray from the love of your Sacred Heart, breathe deeply and return your consciousness into your Sacred Heart. Return to this love, beloved ones. It is here in your heart that you find your deepest connection to your God Self.

Michelle Coutant

Time in your third dimension, is seen as linear. It is an illusion which hinders many of you from your Divine purpose, and your focus within your Sacred Heart. Many of you spend your “time” within the parameters of your past and your future, recreating the past and bringing it into your Now, through your focus upon it. Many of you spend your “time” placing your focus upon your future, thereby lessening the power of creation that you have in your Now.