Messages about self care

Dana Mrkich

Dana Mrkich > Self Care: The Power of Saying No

Self-care is a strong theme for a lot of us right now. Learning to say no to people is one way that you can start saying yes to yourself more often. 

Cheryl Richardson

Cheryl Richardson > Who Are The Sheep In Your Herd?

I’m no longer willing to spend the precious time I have left on the planet dodging sarcasm, feigning interest in boring topics, or defending my choice to live an examined life.

Neale Donald Walsch

Neale Donald Walsch > Why Don't We Take Care of Ourselves?

We are not paying enough attention to our health. Not as individuals, and certainly not as a planet. This is the single most important factor in our physical lives, and most of us are simply not paying enough attention to it.

Gloria Wendroff

Heavenletters > Heavenletter #5320 Be a Good Friend to Yourself

Do you file yourself into a compartment and give yourself a report card before you go to bed at night? No longer file a report on yourself. You are not to be an appraiser of yourself.

Cheryl Richardson

Cheryl Richardson > Be Excessively Gentle with Yourself.

I’m sitting here in my office, bathed in the cool light of winter. The winds are howling outside, lifting the powdery snow high in the air. Now and then I swear I see a dancing, white fairy, but she quickly disappears with the next strong gust.

Cheryl Richardson

Cheryl Richardson > In Praise of The Ordinary

The New Year is off to an ordinary start in our house. Lounging in pajamas. Drinking tea. Staring out the window. Cleaning junk drawers. Taking long walks. Watching movies.

Selacia

Selacia > 5 Tips to Find Your Calm

These last days of 2014 can then be fully utilized as a treasure chest of opportunity – letting go of the old and preparing to shine your light even more brightly in 2015.

Cheryl Richardson

Cheryl Richardson > Are You Serving The Wrong Master?

Yesterday, after a long walk on a cold, windy day here in Toronto, I did something kind for myself. I was sitting in my hotel room, answering email and finishing up some work, when I looked over at the end of the bed and noticed the sun had cast a pool of light across the comforter. 

Kari Samuels

This is a message that is very dear to my heart. It’s about helping you create a bigger impact on the world and having a lifestyle of freedom. It can save you a lot of time and energy.

Rebecca Couch

Feeling makes you human. Allow your emotions to express themselves within you truthfully. Just be with them as they arise, because you have a right to feel however you do.

Jennifer Hoffman

Uriel Heals > Q&A: Why Don't I Feel Supported?

How are you doing? We got through the Uranus Pluto square of May 20, now we have the May 25 eclipse and our collective 30 day wild ride is over, for now. At least the first part of it.

Gloria Wendroff

Heavenletters > Heavenletter #4560 Easy-Going Is the Path

It is not for you to fight against life. It is for you to work with life. Life is not out to get you. Life is out to soar with you. Even with little matters, go along with life. When you feel sleepy, sleep.

Cheryl Richardson

Cheryl Richardson > Miraval Magic: Wisdom for a Better Life

I’m heading back to Miraval in a little over a week to teach my last retreat with Louise Hay.  As I was going through my files preparing for our time together, I found notes from our first retreat.  They represent the simple wisdom Louise has lived by – wisdom I’ve been applying to my own life with great success. I hope you’ll use them, too!

Cheryl Richardson

Happy New Year! I know it’s the time of year when we make resolutions, set goals, and focus on how we need to grow and change and evolve in the coming year.  But, here’s what I’m thinking…

Cheryl Richardson

Cheryl Richardson > Universal Truths: Inspiring Peace of Mind

It’s been quite a week here in the states.  My heart goes out to all those affected by the tragedy in Newtown, CT.  Whether you’ve lost a family member or friend, live in the community where the crime occurred, or feel deeply saddened for those who are suffering, it’s important to take extra good care of yourself during this time.