Bringing Extreme Self-Care into your life takes commitment, support, and practice. During this Live Online Course, Cheryl will help you develop your self-care muscles by giving you a specific way to practice each lesson.
Do you have trouble getting rid of clutter? Are you tired of being surrounded by too much stuff yet can't seem to make progress getting organized? Well, there might be something else going on. Watch what happened when I worked with a client about her clutter.
Feeling anxious about giving a speech, paying your bills, saying no to someone, or asking for a raise? Use the tapping therapies to kiss your anxiety goodbye! In this five minute video, Cheryl Richardson, author of The Art of Extreme Self Care, teaches you how to tap.