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Video > The Art of Extreme Self-Care: Transform Your Life, One Month at a Time

Bringing Extreme Self-Care into your life takes commitment, support, and practice. During this Live Online Course, Cheryl will help you develop your self-care muscles by giving you a specific way to practice each lesson.

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Video > The Hidden Problem with Clutter - Lasercoaching with Cheryl Richardson

Do you have trouble getting rid of clutter? Are you tired of being surrounded by too much stuff yet can't seem to make progress getting organized? Well, there might be something else going on. Watch what happened when I worked with a client about her clutter.

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Video > Does That Anger Taste Good?: The Art of Extreme Self Care

Learn valuable tips on how to start speaking up for yourself in this fourth video about The Art of Extreme Self-Care.

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Video > Take Your Hands Off the Wheel: The Art of Extreme Self Care

Learn about four specific ways to ask for and receive help in this third video about  The Art of Extreme Self-Care. To read more on this topic read here the book except that Cheryl has shared with us!

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Video > You're So Sensitive: The Art of Extreme Self Care

Learn how to protect your sensitive side in this second video about The Art of Extreme Self-Care. Thank you Cheryl!

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Video > How Do I Say No To People Without Feeling Guilty?

If you're afraid to disappoint people and concerned about feeling guilty when you do, learn The Art of Extreme Self Care.

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Video > Tap Your Anxiety Away with Cheryl Richardson

Feeling anxious about giving a speech, paying your bills, saying no to someone, or asking for a raise? Use the tapping therapies to kiss your anxiety goodbye! In this five minute video, Cheryl Richardson, author of The Art of Extreme Self Care, teaches you how to tap.

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