The Art of Extreme Self-Care: Transform Your Life, One Month at a Time

Bringing Extreme Self-Care into your life takes commitment, support, and practice. During this Live Online Course, Cheryl will help you develop your self-care muscles by giving you a specific way to practice each lesson. Following her book, The Art of Extreme Self-Care, Cheryl guides you through a year-long series of empowering lessons that are sure to help you take the steps you need to live a more fulfilling, enjoyable, and rich life.

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Author Information

Cheryl Richardson

Cheryl Richardson

Cheryl Richardson is the author of The New York Times bestselling books, Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakable Touch of Grace and her new book The Art of Extreme Self Care. She was the first president of the International Coach Federation and holds one of their first Master Certified Coach credentials.

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