Videos

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Video > The Process of Transformation

Sonia shares a video from her Daily 5 Minute Video Reboot series. Here she reminds us of the process of change. Most of we forget what we have asked for but more importantly we are sometimes never prepared for the process by which change will unfold.

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Video > When Family and Friends Won't Listen - Should You Stop Trying to Convince Them?

Sonia chats about this phenomenon experienced by so many in dealing with family and friends. How exactly should this be handled? At what point do you walk away? Are you offended when they don't listen?

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Video > You Are Not a Victim, You Are an Experiencer

Sonia shares a few insights on stepping away from defining oneself as a victim. She explains the social impression and imprint of being a victim and the impact it has once we begin to identify with it.

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Video > Studying The Strategies of The Matrix

Sonia speaks about the relevance of so-called higher education as it relates to the matrix. She read an email from 17-year-old asking questions about the next phase of her life in terms of higher education, should she go to college.

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Video > Human Beings Are a Programmable System

Sonia chats about the unfolding technology explosion, the planned addiction to Apps and social media by these digital/tech companies.

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Video > Maybe I don't love you - just the way you are

"Maybe I don't love you just the way you are", Sonia raises questions about the possibility of loving someone just the way they are. Do we?

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Video > What Does It Really Mean To Feel Unappreciated

Sonia Barrett speaks of our interpretation of feeling unappreciated. Exactly what are we feeling and what it the payoff for us. She brings to your attention that it is not about the other person but it is about the expectations and hidden meanings behind our actions that result in this idea of feeling unappreciated. 

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Video > When To Share Your Thoughts and Ideas with Others

Sonia Barrett shares some thoughts about when to share your thoughts and ideas with others.

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Video > 2017: Stepping Out of Your Comfort Zone

Simple ways to step out of your comfort zone in 2017. Sonia discusses common behaviors and excuses in running the course of our lives.

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Video > Stop Trying To Be Bappy

Sonia Barrett chats about the over dose of push to be happy. She states that this kind of push causes a great number of people to pretend and to suffocate who they truly are and their true emotions. 

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