Jennifer Hoffman: Grounding Your Energy for Healing

This meditation, narrated by Jennifer Hoffman, is used to ground energy for any clearing or healing work. It is a powerful exercise to help you ground from above and below, center your energy in the heart chakra and allow for the conscious, focused and directed release of cleared energy. It can be used during moments of stress, or whenever you need a reminder of your connection to Spirit and to your power.

Comments

Thank you, Jennifer. These practical tools are so helpful.

by nalabebs33 21st May 2010 10:30 pm

thank you jennifer

by Silvershaman 18th June 2010 8:42 am

Awesome! Very nice and wonderful, descriptive and powerful use of breathe and spirit that really activates instantly.
Thank you.
(everyone should latch on to this one!) :smitten:
Namaste, much metta
Silvershaman