Abraham-Hicks quotes on Health

Abraham EXERCISE (talking to an Energy Worker)

Something you might do that is a very delicious thing to do is put yourself in your bed and summon the energy. Whether you're summoning it to your face or to your toe, pick a spot on your body and say, "Work on this for me, will you? Psychic cellular surgeons, come forth and work on me. Plump up this cell to its most extraordinary state of well-being. And I will lie here in the most relaxed state of being that I can find with an expectation of that."

And what you will feel is literally a sensation within your body. You will literally feel... Pick a spot and feel it. Choose a spot on the back of your neck, or inthe pit of your knee, or across the small of your back. Pick any spot, and as you lie there in that feeling...

If we could keep you here for as few as 15 minutes you would begin to actually feel physical movement. Watch Esther's face for a minute, you're close enough to see... is there any question about the energy moving there? (No, it's very obvious.) If it were a dark room she would be glowing. She's glowing anyway, anybody seeing it? (murmurs of affirmation) In other words, as the energy moves through in this non-resisted way, anything that you set your attention to...

Many of you have come to just accept the way things are because you're afraid of being disappointed. When, you don't have to (just) accept anything, you get to choose everything! There is nothing that would be denied you in your place of pure wanting.

Chicago: March 31, 2001 It's from Tape 4, side A.

If you find yourself in negative emotion, and you reach for a thought that feels better until you actually feel yourself back in a receiving mode, it is easier to do that with negative emotion than it is to do with physical pain. But the same process is really called for. You could talk yourself into ease or into less pain just by reaching more for the receiving mode.

What we would do -- in the beginning especially -- until you have convinced yourself that you are good at this, until you have convinced yourself of your connection to source energy, here's what we would do.

Put yourself in your bed. You all have access to source energy, and it is flowing to you because the cells of your body are asking for it. Now as this nonphysical energy is flowing in, you're wanting to just relax and be in the place where you are allowing it. If you will think in terms of your brain being the point of reception of the energy -- now it really isn't, every cell of your body does, but your brain does manage all the aspects of your body -- see or sense your brain as the first point of receiving, and put out a question or a statement or a request to the universe that says, Universe (or God or whatever label is most comfortable) , I am asking for your physical aligning. I'm asking for a vibrational manipulation or adjustment to my body.

Close your eyes and relax as much as you can and if you have a physical condition that you are wanting soothing for or adjustment for, hold that physical condition in your mind in the form of a request: Universe, please, align my hip... or... help me with this headache... or... help me to release this allergy... or... help me to find better postural alignment in my body... or... assist me with these menstrual cramps... or... whatever it is where you are feeling a little bit out of alignment, and feel the source energy actually sending signals to your brain which will then translate into the rest of your body. What you will feel is an actual manipulation in what feels to you like your brain.

When Esther does this lying on her pillow she can actually feel her scalp moving on the mattress along the pillow, she can actually feel physical sensation or motion inside her head. You can actually feel the source energy answering you just as you have asked, and in your attitude of allowing or receiving, you can actually feel the physical sensation. For some it actually feels like your eyebrows are being raised. For others it feels like even dimples across the back of your head. It introduces interesting sensations, but focus upon them in the area that you would call your brain or your skull. Expect to feel it there because that is the first place where the energy is adjusting, because anything that is necessary for alignment in your body, the inner being that is doing the adjustment is "tweaking." That is a good word: Tweak my brain for the alleviation of this.

What happens in that is you take your attention away from the area that you are concerned about so the resistance is softened dramatically, and you feel for the sensation in the place that is most obvious and most readily available, and as you feel the sensation, then relax and smile as you are lying in your bed and offer these words of appreciation or gratitude: Thank you. Thank you for that. And what you're actually doing, you're saying: Thank you fo the effort. Thank you for the energy. Thank you for the attention. Thank you for the future experience that will be improved. Thank you for tending to this. What that does is it eases your expectation, it puts you in a place of greater expectation of results. And it is our promise to you that you will get them.

We would encourage you to do it every time you lie down. When you awaken in the morning, instead of bouncing right out of bed and getting into what you're doing, instead lie there for five or ten minutes and have this conversation with your inner being where you say: I'm anticipating a wonderful day, and I was wondering if you might while I'm lying here, tweak my brain just a little bit so I can feel the alignment that I'm reaching for.

We see people alleviate migraine headaches in the moment. We see symptoms of colds and congestion lift right off in the moment. We see cancers go into remission. We see all kinds of deadly diseases brought into alignment. We see physical limbs coming into alignment. We see bones mending and blood becoming heartier. There is not any physical condition that this is not a remedy for, but you must lie there in an attitude of trust and expectation. This will give you an added tool of expectation, because after all, it is only that expectation that you are wanting to deal with. There are three points: you are asking, the universe is yielding, you are wanting to get into the receiving mode. And that expectation is that receiving mode. What this does, it just gives you something to expect from, because when you have laid in your bed and you have actually felt your brain moving around in your head, as you lie there it is our promise to you that you will feel it, it will increase your expectation of physical results, and it is our promise to you that you will receive them.

There is not a physical condition that you cannot bring back into alignment, because there is nothing that you can ask for that the nonphysical energy is not answering, but as you pick up beliefs along your physical trail that says that cannot be, that belief holds you in the place of not letting in, not because it cannot be, but because you are in that belief not letting it be.

My body is the perfect culmination of an endless stream of clear Non-physical perspective. It is a perfect---and yet changing---adapting vessels, designed solely as a vehicle to accommodate my unique and valuable perspective.

*My body is created in perfect balance as are all other parts of this perfect physical world.

*My body is the recipient of continual perfect Non-physical Energy which flows constantly to maintain its balance of Well-Being.

*My body is naturally a vessel of good feeling. A vessel of ease, of strength, of agility, of dexterity, of balance and of pleasure.

While my body benefits from essential nourishment from this physical realm, its true nourishment comes in the stream of Pure Positive Energy projected to my body at all times, every day of my Physical life.

As my dominant intent is to stay in vibrational alignment with that Energy Stream, my body will continue to thrive.

The most important thing about my physical body is its ability to regain balance. This single mechanism takes all risk from the physical experience.

There is no thought, no virus, no disease, no physical contaminant capable of stopping my body's ability to find balance---as long as I am in vibrational harmony with my body's Source of Energy.

Physical Health --- Abraham

" Your physical body is so near you. It is responding purely to the balance of the thought that you offer. It would take any of you very little to affect healing within yourself. If you could acknowledge the power of thought and get your thought moving toward your expectation of wellness rather than toward your expectation of illness."
Abe 12/14/90
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"Be as happy as you want to be in a world gone mad. Be as safe as you want to be in a world that is afraid of everything. Be as healthy as you want to be in a world that is mostly sick. Don't let the statistics that someone else has created affect you. You get to choose-- you are wise enough, smart enough, deliberate enough."
Abraham -- G 11/24/90
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" When you become so determined that you want to feel good- you have become as your Inner Being is, in such a pure place of Positive Emotion- then that which is "negative energy" simply can't mix with you. It defies Law. If you are very strong and clear about your positive wanting, and feeling it, then "bad" things simply can't get in. Colds can't get in, murderers can't get in, car accidents can't get in, anything that you are not wanting cannot be your experience."
-- Abe 2/23/91
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"There is nothing more perfect than the balance of your physical body. Your Inner Being has access to every point of Energy within your body, which literally means every cell and that which is smaller than a cell. So it makes sense that the HAPPIER you are, the more you have got those lines OPEN, then the more access your Inner Being would have to alignment,- so that It can assist your body in producing the hormones and the enzymes and all of the intricate chemistry that goes on within the physical body, so that you do not need to do it artificially.

Medicine that is offered by your doctor is CLUMSY! It over-does everything, it has side effects. Your Inner Being is so much more precise in the offering of the stimulation to the cells- but your thought must not be contradictory to that, or it cannot!"
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" It matters not what degree of deterioration your physical body has experienced, due to past thought, if in this moment, you can acknowledge that it is only the connection with your Inner Being that is necessary to restore you to perfect health. All things in your world will come into order, including your physical body. "
Abe, 5/9/92
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"You attract by your vibration. Everything in the Universe is experiencing the powerful Law of Attraction- and when you are vibrating in pain you cannot attract joy. The vibration of pain attracts only pain. The vibration of joy attracts joy, the vibration of illness attracts illness...

The Law IS and the wonderful thing is that once you understand the Law, and you are sensitive enough to feel how you are vibrating, then you have control of your experience."
-- Abraham 6/6/92 B
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"A belief is only a thought that you keep thinking. So as you keep thinking this thought, you keep vibrationally attracting relative to that thought. So you confirm your own beliefs again and again and again and again and again. That's why someone who believes in cancer can confirm that belief, or someone who believes in robbery can confirm that belief. So everything is a sort of confirmation of belief."
~Abraham -- G 9/5/93
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Well, what happens then? Then you say, "I know..." Then, then you hear it! But the thing we're wanting you to realize is that, whether the condition is a negative knot in the pit of your stomach, or whether the condition is a disease that's blooming, or whether the condition is somebody really being mean to you-the condition is not what you're wanting to rule your life. The condition is only the temporary response to your Energy flow. And when you get that, when you say, "Oh, gee, look what I've been doing. It's as clear as it can be. I've been looking at that and getting more of it, looking at that and getting more of it, looking at that and getting more of it. I'm going to look over here for a while."

And as you start doing that, you start feeling better, right away, and the conditions of your experience start changing, right away.

We've been laughing. We said, somebody could sneak into Esther's bedroom in the night and scrape a little bit of her off onto a little petri dish, and they could take it to a laboratory and they could examine it. And they could conclude, with all of their scientific know-how, that she has five major diseases. And they have the proof of it: there the cells are. And they take them to the top leaders of the world, who acknowledge, "Yes, this woman has all of those things." And they would bring that information to Esther. And with what Esther knows now, she would say, "OK." It would not have any more impact on her than if they said, "You have mustard on your tie." Because Esther now understands that whatever is in this current condition is only as a result of how I've been flowing Energy, and now I'm aware of it, I will flow my Energy differently, and the condition will change. It must. It would defy law not to. Good.
~ Abe, 4/26/94
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A state of perfect health is simply a state of perfect balance---a state of Energy alignment.

When one holds a desire but his belief contradicts that desire he is not in a state of Energy alignment, and the fear of discouragement or anger he feels is his indicator of that misalignment.

When there is misalignment of Energy, there is struggle and tension. When the misalignment stops, a feeling of relief or ease ensues.

Lack of health is disease. Allowance of health is ease.

The best assurance of physical health is deliberate alignment of Energies. And the most tangible way to discern this alignment is by making the desire for ease a dominant intention.

When Energies are in alignment, inspiration as to food, action, motion, exercise, supplementation and all else, will fall into perfect alignment.

If one does not take the time to align Energies, there is not enough medication, exercise, or action to make any difference.

If one takes the time to align Energy---perfect action is always inspired.
~ Abraham-10/6/ 96
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" The most important thing about my body is its ability to regain balance. This single mechanism takes all risk from the physical experience.

"There is no thought, no virus, no disease, no physical contaminant capable of stopping my body's ability to find balance- as long as I am in vibrational harmony with my body's Source of Energy." -- Abe
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Every cell in your body has a direct relationship with Creative Life Force, and each cell is independently responding. When you feel joy, all the circuits are open and the Life Force or God Force can be fully received. When you feel guilt or blame or fear or anger, the circuits are hindered and the Life Force cannot flow as effectively. Physical experience is about monitoring those circuits and keeping them as open as possible. The cells know what to do. They are summoning the Energy.
~ Abe - G-11/2/97, Chicago, IL
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Is Abraham saying that you could reach what you consider to be prime human physical condition and that you could maintain it for as long as you remain physically focused in this body? The answer is, absolutely yes. And it doesn't mean reach your prime and then jump off a cliff someday either. It means, reach your prime and bask in the deliciousness of that. Now, why is other than that the more consistent experience? Because most everybody is looking around and vibrating in response to what they are seeing. So, what is the solution? Look around less. Imagine more. Until your imagery is the most familiar vibration that you have."
--Abe, 2/27/99
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Guest: What is the effect that we can have, from this point of understanding reality, on something that is very physical and that we are accustomed to have very, sort of like encrusted, very thick understanding of what the limitations are. Like for example, with our bodies, the process of rejuvenation. I don't want to do a face-lift. It upsets me, the idea to be cut up, because, not so much because of that, but because of the idea that I have within me the sense that I could do it by myself from the inside out. Can you offer some process about that?

Abraham: Let your format produce the desire, and once the desire is there, then lie on your bed and ask that the energy come forth. And as you release your limitations or your disbelief about it, then it will be your experience.

You are really onto something important here because your body has enormous regenerating power. Just a day ago, Esther scratched her finger on something. She doesn't even know how it happened, something in hooking up the tow car to the motor home. She doesn't like to wear gloves because she can't feel things so well. And there was a pretty significant mark here that, today, is all but gone. The regenerating quality of your body is extraordinary.

When you realize that your body has the power to continue to become--your scientists have already determined that the cells of your body are replacing themselves continually- -and so what you are wanting to do is create an atmosphere, an emotional atmosphere, which means, a good-feeling- place environment, which allows the cells to be all that they are wanting to be. In other words, it's just a matter of relaxing into the well-being that is natural.

You could stand right here and now, in your powerful now, with a focused desire, asking purely for something, and if there were no resistance within you, the answer would come through you, and to you, now. So why does that not happen more often? Because most people who are standing here asking, at the same time are holding the vibration of memory, even cellular memory, as you began, of how things really are. And so you have to keep restating your intention. Not because the universe needs to hear it, but because in your restating it you'll more likely be in a place of allowing it. Or state it and pet your cat.

What happens is most people are so busy taking score about what is. You launch a desire, then you notice that it hasn't happened. You launch a desire, then you notice it hasn't happened. So you keep creating what you want and then creating what you don't want. And you are doing it so consistently that it feels like to you that you are standing still.

Esther and Jerry visited with Esther's sister on the way coming here. She is a lovely woman who has had many children and now has many grandchildren. She has developed many philosophies, some of which are serving her well and some of which are not. She would say such things as, "Well, you know, as we get older, these things happen." And Esther is thinking, "To you maybe." But even within that thought there is resistance. Her sister kept hitting a hot spot, and in Esther's feeling of wanting to be defensive, there is an indicator that Esther is not as soothed in vibration as she would like to believe that she is.

So, the rule of thumb is, think about the subject of desire and feel good at the same time, which means reaching for the thought that feels better, just keep reaching for the thought that feels better. You do that by saying: there are many very youthful looking beings. There are many different beings who look differently. Age does not seem to be the common denominator. There is something else. We can pass through time without experiencing decline. And there is evidence of that all around. As you make a decision to look for that evidence, then that evidence begins to come to you in many different ways.

Guest: Thank you.

Abraham-Hicks, Ashland Oregon, May 16, 2000, Tape 3, side B
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Transcription of the "Doctor" segment from the Abraham workshop in Ashland (5-15-00).

Guest: Talking about accepting the way things are; I've had a lot of training all my life in the way things are; I'm a physician and it seems like many many years of "this is the way it is", and in practice for ten years or so doing that. Some years ago I started getting the feeling that there is another way, and, I guess, I kept acting on that feeling that there is another way and realizing that this is the leading edge of thought and I kind of like being there, but I think like, who was it? Curly, said, "I tried thinking but nothing happened." It's like there is a transition that I feel that needs to happen. I can't quite go beyond my own knowing.

Abraham: What happens when you are involved in physical experience in a very detailed way. We talked earlier about post manifestation, in other words, when you're looking at manifestation, which is after the energy has flowed. What happens is that you don't have much power there. The thing about medicine or the thing about physical well being, that you're hearing rumblings about that this is where the great transition will begin to take place is that there is so much energy and talent and dollars that is put into finding cures but there is very little that is spoken about holding yourself in the vibrational place of allowing the well being to begin with. In other words, almost all medicine, actually it varies from place to place, but in this culture, the predominant attention that is put toward medicine is put toward pushing against the part of it that is not wanted rather than allowing the part of it that is wanted. And it takes enormous effort that never gets you anywhere when you are pushing against what isn't wanted, and it is a much simpler thing than most people are willing to allow to find a way of allowing the well being that would be there otherwise. Give us some specific things that you are reaching for here.

Guest: I don't speak for the entire medical establishment because I don't think that that's where it is, I see myself as a healer but in a different way. It's almost like, it's like, years of plenty of contrast; I mean, I've had it up to here with seeing all this stuff.

Abraham: If someone were to roll over their motorcycle and break several bones, you certainly see a place for traditional medicine, but you would go further. And what we would do is after the fact, we would point out that there was a vibrational match to rolling over the motorcycle, and we would try to bring them to a place of understanding what had brought that about, but you're wanting to go further still. You're wanting to help people to understand that it does not matter what the state of their body at any point in time, they can bring themselves to another place. But the thing that is tricky about this, and here's where we would begin it if we were standing in your physical shoes.

We would begin with one who is well, and we would speak in terms of the continued balance and maintenance of that state of well being, and once we'd convinced ourselves that it was possible to be well and eternally stay there, then we would start talking to those who had lost their balance, who had gotten very far from it. Because what happens is, everything is coming in response to your vibrational countenance, and so, if you've got a feeling of worry or doubt or concern or fear within you that is coming up consistently, then what's happening is that you have resistance within you that you are not aware of and not doing anything about.

And so, since you are not doing anything about reaching for the thought that feels better and therefore soothing the resistance, what happens by Law of Attraction is that it must get bigger. And so, as it gets bigger and you still don't do something about releasing it, then it must get bigger until, in time, there is a physical manifestation. And then.so here is this long pattern of resistance that shows up in front of you and says, "Do something to fix this, do something to make this better." You could soothe it, you could make it better, but until you do something to help them deal with the pattern of resistance, it's just going to pop up in another way and another way and another way and another way. You cannot put enough band-aids on enough wounds to keep the wound from gushing, because it is happening at another level. And so, medicine must become an understanding of vibrational countenance before there will be any clear understanding of why someone is well and why someone is sick. It is all about vibration.

It is this simple: the body wants to be well and is summoning unto itself, and in an environment of allowing, the body is well, or would be well. And so then the question is, what about the little ones, what about the babies? And we say, they've been exposed to a vibration, even in the womb, that caused them to disallow the well being that would have been there otherwise. But, once they are born, no matter what their disability, if they could be encouraged
to the thought that would allow it, then even after the body is fully formed, it could be regenerated into something that is well. There are no exceptions to this, but your society is a long way from believing it. And so, rather than being frustrated about how far they are from believing it, we would say, "Universe, I'm wanting to understand this. Please bring to me those who are a vibrational match to my desire to understand it, and help us begin to understand it together.

We were talking with a health care worker one day; she was a nurse in a facility where people were expected not to live. And she asked us what we would say if we were there. And so we gave her this long, joyous spewing of optimism and knowledge about the physical body. And everyone in the room was buoyed by it, everyone just felt better in hearing what we know about your bodies. And then the woman began to cry and she said, "I would be fired, because I'm not allowed to give false hope."

And we said, then you have nothing for them. If you cannot bring them to the place of expecting their desire to be satisfied, then you cannot help them shift vibration, and if you cannot help them shift vibration, then you cannot help them change their experience, because everything is about that, you see. So sometimes you have to step outside the norm, because the norm says, "don't do this or you are giving false hope," or "don't do this or we will sue you." In other words, "don't tell me something that I want to hear just to placate me".

And we say, you have to find your balance, because every person that you are dealing with has a different vibrational stance. And as a healer/teacher, you sort of have to be able to sniff out where they are vibrationally. You have to help to identify through talking with them what they are really wanting, and then through your power of concentration and visualization, you can actually see them as well. That's what Jesus' magic was. As people stood before him dripping their illness, he saw their illness long enough to identify their desire for wellness, and then he gave his full, undivided attention to that. He saw them, as he knew them to really be, not as they temporarily were. And as he knew their wellness, he stayed connected to Source Energy, and flooded their experience, their energy field, their ambiance; everything around them was zapped, was literally surrounded by his knowledge of their wellness. So for the time of that influence, it was so dominant, their illness could not abide in that vibration. He just zapped their energy field with such knowledge of Well Being that nothing other than well being could abide there for that time at least. And then he said, "Go forth and tell no one", because he knew if they talked about it they would be talked right back into the vibration that had disallowed the wellness to begin with.

You have an advantage, because you have much knowledge about the body. You have a title that makes people listen. In other words, you are in this place where you are expected to be right. So as you stand in this place of knowing their potential, in other words, just speak about "bodily potential". Don't speak, necessarily, about this body and this time. Speak about what you know about energy. Speak about every success story you've ever known. Reach, examine the far corners of the earth, and look for miraculous stories relative to any subject of which you are now wanting to treat, and
fill your pockets full of this information. And then you might say to them, "You know, I heard of this one, and I heard of this one, I heard of this one, and there was a case once that was just like yours, and it turned out in this way," until you just soothe them into the vibration of well being. Some of them don't want to be soothed, because some of them are being served by their illnesses, and you have to learn, (you already know that) to differentiate between them. But when you have one with a sincere desire to be well, you have on your hands the most high potential for success of any creative endeavor that you might involve yourself within, because when a person's desire is high, and you do just a little bit to soothe their resistance, they get results.

We would say that the definition of a healer is, "One who soothes resistance," because, the person's desire will do the rest. "I am a soother of resistance", which means, "I don't acknowledge your illness as real. I see it as temporary at most, and something that is not serving you, and something that you don't deserve, and certainly something that you do not want. And something that I see leaving even as we [speak?].".

Speak about what you know about the human body. It wants to be well. Aren't you knocked over by the human body and what you know about it? You can express it so much more clearly than we are doing here. Think about that little smear that starts out as the human body, and in there is a nose and liver and a gizzard, oh, not a gizzard (laughter). all that stuff that is present and knows how to become this, you see, there is so much knowledge within the human body. And all you're wanting to do is free it. You're wanting to free the human body's knowledge to be well from the resistance that has been picked up along this physical trail.

The very best medicine, or the very best approach to medicine, is " Well, I see your physical body is sick, what's been bothering you? What are you worried about? What are you angry about? What are you frustrated about?", because that's what at the root of all of this. And then say, "Let it go, let it go, let it go, let it go." That's the message, and if they could hear you and do that, then they would all be well right away. But, your work and our work is to sort of coax them into the place of well being.
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"Think about that little smear that starts out as the human body, and then there's a nose and a liver and a gizzard, oh, not a gizzard.. All that stuff that is present and knows how to become this. There's so much knowledge within the human body. You're wanting to free the human body's knowledge to be well from the resistance that has been picked up along this physical trail. The very best approach to medicine is, `Well, I see your physical body is sick. What's been bothering you? What are you worried about?

What are you angry about? What are you frustrated about? Because that is what is at the root of all this. And then say `Let it go let it go, let it go.' That's the message, and if they could hear you and do that , then they would be well right way."
~ Abe, 5/16/00
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"You could have every deadly disease known to man, and some they haven't even figured out yet; you could have them all in your body right now - and tomorrow they could all be gone, if from one day to the next you learned how to allow the energy to flow.

We really are not encouraging those kinds of quantum leaps, they are a little uncomfortable. What we really are encouraging is every day being SELFISH enough to say: ' Nothing is more important than that I feel good. And I'm going to find ways today. I'm going to begin my day by meditating and bringing myself into alignment with my Source Energy. And as I move through the day, I'm going to look for opportunities to appreciate, so that all day long I'll bring myself back into Source Energy."
~ Abe, 5/16/00
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"Anything that you can do .. that causes you .. to now allow .. the cells to receive .. the energy.. that they are asking for .. causes an achievement of healing.

And it does not really matter what the details of the process are. It's always the same. Goes like this: The cells of your body know what they want .. having their experience, keep concluding what they now want or need .. ask for it. Nonphysical answers it. And the only question is: Are you letting it in?"
~ Abe -- San Rafael workshop. 09/00. #5, side A
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"The questions you might want to ask yourself regarding any illness or disease..is. ....how did this get started? What thoughts have I been holding? What is it that I'm pushing against? What's been bothering me? What have I been focusing upon? What is happening in my environment that is influencing me the most to my feeling of pushing against? (my mate..my job..something that occupies quite a bit of my thought).... that doesn't feel good when I'm thinking about it? THAT'S WHAT IS AT THE HEART OF EVERY ILLNESS AND DIS-EASE. This discord with your well-being is really only a temporary thing....... nothing in all of the universe is worthy of your attention to negative emotion. Start saying to yourself, "TODAY IT IS MY DOMINANT INTENT TO FEEL GOOD..AND TO LOOK [or visualize] FOR THAT WHICH I'M WANTING TO SEE ...THAT WHICH WILL MAKE MY HEART SING" Use any excuse in your environment to feel good. Go on rampages of appreciation. Start making lists of all the positive aspects of you...you must find ways to adore you..to love you....once you get going on this...the universe starts seeing you as that person...and the cells of your body respond accordingly. ..and the discord or illness cannot remain in that fresh new vibration. It's not a vibrational match to harmony and well-being...be easy about all this. Trust ALL IS WELL...and start looking for evidence of it in your lives...remember well-being is the order of the day...well-being is your birth right...well- being is the natural state of your body...despite what "they" have convinced you of otherwise. Release your guardedness around your health. This is not serving you Start feeling eager anticipation about what is coming. Start moving your attention from what been bothering you to trusting and knowing THAT EVERYTHING YOU WANT IS ON ITS WAY TO YOU..YOUR WORK IS TO CLEAR THE AIRWAYS....there is great love here for you...we are complete.
~ Abe 7/18/00
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"There are no permanent, long-standing solutions to problems. There is only the constant reaching for vibrational balance.

"Let's say that you went to the guru of all gurus who zapped you with his magic wand and brought to a place of absolute, in-this- moment perfection, or let's say you stood before Jesus or Buddha or one of these masters who was connected to source energy, who just blitzed your energy field and brough you to a place of pure, positive connection and in that moment you were well, and if any doctor examined you they would conclude this is a body in perfect wellness -- we would say to you it is only there in your moment of allowing the energy to flow, and if you go home and talk about what happened before or remember how you were before, your energy shifts immediately and you are less well than you were.

"Your wellness or illness, your allowing or resistance is something that's happening in the moment."
~ Abe, 10/17/00
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A: Do you know what an unwanted bodily condition is? It's a freshly hatched energy-summoning life-giving desire!

Q: Even if it's been going on for a long time?

A: Oh it's not the same one that's been going on -- it's another and another and another and...

And we're not saying that you cannot bring yourself into alignment and let your desire hatch out in different ways. We're just saying don't beat up on yourself and feel dissatisfaction at not being able to tame this particular monster because it has never been a monster. It's a desire that's squirting out in one of the only ways that you will allow it!
~ Abe, 11/11/00
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"Now what we're saying to you is you do not understand the intricacies of your body. Your body is doing all kinds of things to bring itself into balance. Your body is so masterful -- the cells of your body are like psychic surgeons, they know what to do.

"So what you're wanting to do is make every effort to relax and allow the natural rhythms of your body to take care of you. You are in such good hands if you allow it. But in your worry you are not allowing, you see."
- Abe - Kona, HI, 12/9/00


Guest: I do certain kinds of energy work that are techniques and arts we call them. And in some of them they do help people take a deep breath and allow their being, and allow the good to come to them. It actually helps align the energies in them.

Abe: -Your breathing is a very big part of your well-being. Because with that deep breath there is activation on a cellular level. In other words, it is the current that carries the vitality to the extremities of the cells. And so the more you are breathing the more you are thriving. That's why athletes find themselves hardier than most. Because in their running or their stronger movement, the breathing comes natural. It is the breath that is the greatest advantage in all of that. Some say it is how the spirit moves, - and we would say even more specifically, it is the way life moves most efficiently through your physical body. THE MOST IMPORTANT PART of your physical experience - and fortunately it is something that has not left your conscious mind - you don't have to prompt yourself to breath. It happens. But you can prompt yourself to breath more.

We would encourage that you would deliberately take some air in.
And then before you let it out - take some more air in -
and then before you let it out, take some more air in -
and then before you let it out, take some more air in -
and then before you let it out, take some more air in -
and then before you let it our, take some more air in -
and then before you let it out, take some more air in -
and then before you let it out, take some more air in -
and then before you let it out, take some more air in,
and then before you let it out, take some more air in -
and you say - "I can't take any more in because there's no place for it to go, and we say "yes there is" - take some more in. Expand, expand your capacity.

What happens is , your lungs are like balloons that can be all shriveled up or can be expanded fully. And as you move on a regular basis, they expand somewhat. But they don't expand fully. As you deliberately breath deeper, so that it becomes natural for them to become fuller, before you know it will be involuntary thing. You will just naturally breath deeper without even thinking about it. In the beginning, you have to coach your self to breath deeper. When you're running you don't have to think about it, your body demands it. When you're moving your body you don't have to think about it. Your body demands it. But when you are sitting like an environment such as this, it is very helpful for you to deliberately breath in more, breathe in more, breath in more, breathe in more, breathe in more, breathe in more, breathe in more, breathe in more. And right when you think that you cannot breathe in any more, breathe in more, and then experience the deliciousness of a long easy out.. out.. out.. out.. out. out.. out. And then breathe in more, breathe in more, breathe in more, and as you do this more deliberately, you will do it more involuntarily and your bodies will thrive. It's even more important than water, but it's right up there with life.