Living in Appreciation

Hi All,

Today the angels talk about finding the vibration of appreciation no matter what... so you can feel great! I'll share a story of my own appreciation and some tips to help you find that vibe more easily. Speaking of appreciation, Happy Thanksgiving to all who celebrate!

Have a blessed & beautiful week :)
♥ Ann

Message from the Angels

My dear friends, we love you so very much,

Those of you who are soon to celebrate your holiday of Thanksgiving know that the holiday centers around appreciation. You take time to appreciate family, friends, or some quiet time for yourself. You take time to appreciate a diversity of food, fun, activities, or rest. You take time to put the world's problems aside so you can enjoy the things that truly matter in your lives – love, laughter, relaxation, sharing, & caring. Even if you spend the holiday alone in peace, you take time to commune with that which is peaceful and beautiful inside yourself. Dear ones, every day can be a day of giving thanks. Every moment offers opportunities for appreciation.

In traffic, you can appreciate your car, the songs on the radio, the person you love the most or the sky overhead. If you are ill, you can appreciate the warmth of a cozy blanket and a cup of tea. If you are feeling scared, you can appreciate a moment of laughter with a friend or perhaps a song that gives you a few moments of peace. You can step outside, pluck a blade of grass, and appreciate the miracle beneath your feet.

While the world rants and raves about its problems, you can see its miracles. While those around you might try to convince you of all that is wrong with life, you can seek out and appreciate what is right. While the doomsayers tell you the economy is failing, the world is coming to an end, and that your climate is going to hell in a handbasket, you can smile and choose to live in God's economy. You can appreciate the moment in front of you – right here, right now. You can take a moment and marvel at nature's miraculous ability to regenerate, sometimes without the slightest bit of help.

Dear ones, make every day a day of Thanksgiving. Make every day a day of seeking out things and people to appreciate. In the meanest of individuals – if you were to look hard enough – you could find something to appreciate. Perhaps they have a passion that comes out in unpleasant ways but is nonetheless still a passion. Maybe they are angry because they feel helpless, because in their depth they care strongly about an ideal. Perhaps the person who just cut you off in traffic is afraid of being late, but at least they care about meeting their commitments. We are not saying you should stick around for bad behavior if you can avoid it. We are not saying you should pretend it doesn't exist, or give it another second of your focus. However, when bad behavior is unavoidably in front of you, you can still look around for something to appreciate.

When you don't like something on the news, you can appreciate your remote control and switch the station! When the relative you try to avoid starts lecturing you, you can point out something about them that you can appreciate and then change the topic. "I love that you care about me so much. I love that you want the best for me. Thank you." then change the topic or walk away. Or maybe you're around someone ranting about their beliefs and trying to impose them upon you. You can easily say, "Isn't it wonderful to be alive and to care about something so passionately! Better than being apathetic!" then switch the topic or walk away! You have the power to find something to appreciate in any given situation, and while some are certainly harder than others, you have the choice to align with the love that you are and feel good – or not. Your choice to focus on appreciation is for you first.

Dear ones, you are the lightworkers More accurately you are the light-focusers. You are the lights that can choose to shine your love upon the areas which you can appreciate, and in so doing amplify those vibrations upon your earth. Look for peace. Notice peace. Be peaceful, and more and more examples of piece will come into your field and awareness. Look for levity. Be lighthearted. Appreciate those who are and more and more of that energy will come into your awareness. "Seek and ye shall find," dear ones. Seek things to appreciate, and you will find more and more wonderful things in your world to appreciate.

Spending your life seeking out things to appreciate enables you to open the windows of your perception to all that is good, loving, and beautiful. In so doing, you will see the light amidst the darkness, harmony despite the chaos, beauty, love, and grace, even in a world that is certainly stirred up at the moment.

You are the light workers, the light focusers, the appreciators, and the ones attuning your world into a higher, happier, more beautiful space... one moment, one soul at a time.

God Bless You! We love you so very much.
-- The Angels

Message from Ann...

Hi Everyone,

I sat down before bed the day after the elections to watch a YouTube video. An oatmeal ad came on. I cried with joy. It was so sweet in contrast to the barrage of hateful political ads that had reached fever-pitch before the election. I sat and watched every last drop of that oatmeal pouring into the bowl and appreciated it with all my heart. Another ad followed. This one depicted two little girls competing for business with their hot cocoa stands. When the busier girl saw the other little one sadly standing without any customers, she felt compassion. n. She changed her booth to sell marshmallows, and the two joined in cooperation as friends. I got teary-eyed again. I loved the simple beauty of the message. We can get along. We can cooperate. Kids can figure it out. So can we.

I've been working non-stop to focus on the positive things in life as much as possible. This energy is so intense I often wake up in a pool of static. I get my vibration as high as possible before bed to avoid that. I am intentional as I go to sleep about tuning in only to vibrations of light and love. I take time when I awaken in the morning to focus with appreciation on the day ahead.

Whenever I feel slightly off, I remind myself to appreciate someone or something around me. A dear one is having physical challenges, so I focus on the fact that they are alive and growing. A glass jar breaks all over the kitchen floor. I focus on how long it has lived and how many delicious foods it has stored. I appreciate my vacuum and the house I am blessed to clean. I appreciate the smell of freshly mowed grass, my clients' unfailing desire to grow into more extraordinary love, and the millions of amazing people researching new cures, new ways to pull CO2 out of the air, and new ways to clean up the oceans. I appreciate the snows up north already working to refill our watersheds.

I don't care for a lot of the hatefulness in our political arena on either side. Still, I appreciate that most people – no matter how they feel they need to get it –  want greater harmony, peace, balance, abundance, freedom, and love. I can appreciate our shared human desires. If I take time, I can even appreciate the chaos, knowing that out of this crucible of human emotions, we are polishing the diamonds of our hearts.

It takes work some days. People sometimes need to yell and vent their frustrations. There's a lot of hurt and hate "out there," but I can't control "out there." I can only control what is "in here," and in here, it can be peaceful. In here, I can pause and look at all the good. In here, I can remind myself that God is God and God is Love and love is always there to be felt and experienced. In here I can focus on love and feel heaven even if some in the world are inadvertently sharing their own hell. In here, the Source of all creation lives patiently waiting for me to align with that love.

The other day I had a to-do list a mile long, a family member going through medical issues, I had Thanksgiving dinner prep in the works, and a client schedule in which I had booked overtime the following day. If I had thought about it, I would have been overwhelmed. Instead, I sat in bed and appreciated my fuzzy fleece, soft pillows, and peaceful space. I appreciated my angels. It dawned on me that a hug from Archangel Michael would feel amazing. I know the angels' love is always there, just waiting for us to tune in. So I imagined his energy embracing me. For me, imagination is the easiest way to find a frequency. Sure enough, I felt the exquisite tenderness and heat associated with his vibration. His love and warmth wrapped around me like a fuzzy cocoon. It stayed with me as long as I focused on his vibration with appreciation. I got distracted for a moment by the fact that I hadn't set my alarm. I knew his love was still there. I had just tuned away from it temporarily. I tuned back in and drifted into a glorious sleep.

I think appreciation is such an exquisite vibration because the Divine appreciates every moment we experience through our eyes and senses. As we tune into that vibration, we feel good, and we feel God. I learned long ago that I don't need to wait for life to look "right" to get myself into a vibration of appreciation. I don't need to wait for people to act the way I want. I don't need the big things to be solved. I can stop right here and now, and appreciate that I'm writing this newsletter on Sunday night, connecting with all of you on the following Saturday in this beautiful web of interconnected lights that we are. My heart is full just thinking of it.

You are not alone in a crazy world with your loving perspective. Together, right here, right now, beyond space and time, I love and appreciate all of you.

Here are a few tips to help you find and focus on the vibration of appreciation...

1. Practice bursts of appreciation

It is fun to challenge yourself to see how many things you can appreciate in a short time. For example, challenge yourself to see how many people or things you can appreciate right now.

Set appreciation reminders on your phone and when they buzz, take 30 seconds to think of as many things or beings as you can to appreciate.

Spend a minute before bed thinking of how many things you can appreciate about your bed, your life, or your day.

These little bursts of appreciation are building the muscle it takes to focus on the vibration of appreciation when it's easy, so you'll feel better more often and have that skill available when things aren't so easy.

2. Flip unpleasant feelings with appreciation

When something happens that you find upsetting, frustrating, sad, or unpleasant in any way, pause and think of ten things to appreciate, no matter how unrelated or unimportant they seem. It will help shift your energy, make you feel better, attract better, and even be more open to the guidance that can help you.

I'll never forget a time when I received a very nasty email. It was so unthinkable and false that I unconsciously got up and started pacing, trying to wrap my mind around how to handle it. I ended up unconsciously washing my hands. I stopped mid-stream and, without thinking, appreciated the cool water washing over my hands and the smell of the soap. I looked around and realized how much I loved my bathrooms which I'd remodeled only a few years back. Humorously I thought to myself, "How funny I ended up in this room after someone heap a pile o' you know what on me!" And then I started laughing and appreciated my ability to laugh. Soon, I was feeling much better without thinking about how to unwind from the attack. I had a new perspective. I knew how to respond kindly.

Appreciating even the unrelated mundane things in life can often lift you out of the muck and back into communion with the Divine, where love is present, guidance is available, and a kinder perspective can more easily be found.

3. Take time to appreciate yourself

It seems easier for many to appreciate life, their homes, and others than themselves, but you count too! In God's eyes, you're perfect even as you expand into more. If you are willing, you can always find things to appreciate about yourself, even when you don't feel so perfect.

Maybe you don't like your body, but you can appreciate how it carries your soul. One woman I know began to appreciate the hips she had hated because they had allowed her to carry her children. She lost five pounds the following week, all due to appreciation. There were no other changes.

Maybe you feel you could have handled a conversation or relationship better. You can appreciate the fact that you are aware of this. You are conscious. You've grown.

Maybe you aren't where you want to be in life. You can appreciate the fact that you care about bettering yourself and your situation, that you're not just "rolling over and giving up," or if you feel you are giving up, you can appreciate the fact that you're honoring your feelings in the moment.

It can seem like a stretch at times but finding things to appreciate about yourself is a powerful shift that can change your whole life and what you allow yourself to experience.

I wish all of you who celebrate it a beautiful Thanksgiving. May we all continue to appreciate and give thanks for what is good, beautiful, true, and expanding into greater love. I give thanks for all of you and your beautiful commitment to the light.

Have a blessed week :)
Love,
Ann

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Author Information

Ann Albers

Ann Albers is a popular spiritual instructor, angel communicator, lecturer, and author. She is a traditional Reiki master and a modern mystic who delights in distilling ancient wisdom into practical, down-to-earth tools for modern living. Ann's passion and purpose is teaching others to tap into the power and beauty of their souls, as well as helping people connect with the love and wisdom of their angels.

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