My dear friends we love you so very much.
We continue our discussion on taking time in stillness. There is so much that occurs in your spirit dear ones, when you take the time to slow down. You reconnect with your heart. You notice what is working in your life and what is not. You notice how you have changed and can take time to give thanks for your growth and your blessings. You will feel the longings of your heart and can pray for assistance in bringing them into fruition. You feel your anxieties and can ask us for help in healing them.
Dear ones, time in stillness, however great or small is time that is richly productive for the soul. While you can't point to any finished "accomplishments" with down time, nor can you cross items off your "to-do" lists, you are taking time to nurture the one thing in your life and lifetimes that is eternal - your soul. Dear ones if you have a car you maintain it. If you have a garden you would water it. You have an eternal spirit and must take time to nourish it.
Those of you who are sensitive would also do well to create a small routine at the end of your day to release any energies you have inadvertently taken on from the world around you. This can be as simple as washing your hands under running water and praying to release any frequencies that don't serve you. You can also take a bath with salt sprinkled in the water. You can sit upon the earth palms down and allow excess energies to drain into mother earth who gladly uses them to good end. You can simply pray to release anything you have picked up. You have a tendency dear ones, many of you on this list, to take on the world's ills and woes. And therefore many of you find yourself a bit drained from time to time. It is not selfish to release the energies back to those who created them, using simply intent.
Doing these two things - intending to release the frequencies that are not yours, and taking time in stillness to refill your cup will keep your spirit maintained, will keep your body healthier and stronger, and will help your mind be at peace.
Take charge of your energies dear light workers. The world is about to become even more chaotic and yet you can find great peace, indeed even heaven on earth if you take the time to reconnect with the light and release the denser energies.
God bless you! We love you so very much.
-- The Angels