Releasing Yourself...

My dear friends, we love you so very much,

We know so many of you feel as if you have been disappointed in this lifetime. Some of you feel you have disappointed yourselves. Many of you feel disappointed by others. Even more feel disappointed by life. Take heart! Each one of you, in every breath, has opportunity for change! Each one of you has the ability to release yourselves and others from the bondage of expectations, and to dance with life, exactly as you are, and exactly as life is.

We hear you now! "I expect to be treated kindly! I expect myself to do my best. I expect others to be honest! I expect my children to listen to me" and on the list goes. You may have these expectations dear ones, but what happens when you do not live up them? What happens when others do not? While it is fine to have expectations, you already know that life and others do not always act as you expect. You do not always live up to your own expectations. What then?

Far better to say, "I expect to be treated kindly but if I am not I will discern what to do next." "I expect to do my best, but when I do not, I will choose to learn." "I expect others to be honest with me but when they betray my trust, I will walk away or let them know kindly what it takes to earn it once again." "I expect my children to listen to me, but if they don't, I will lovingly guide them in their lessons here upon the earth."

Expect the best of yourself and others dear ones, if you wish, but when you or they do not live up to these expectations, be flexible. Dance with the present moment, as you are, as life is, because in that reality you are no longer resisting life. You are no longer chained to your expectations in the past. You are open to guidance in the moment, dealing with reality of life in front of you.

In this fashion, you free yourself to find the most loving course of action based on how you are, how life is, and how others are being... right here and right now, in the present moment.

God Bless You! We love you so very much.

-- The Angels

Message From Ann 

I don't know anyone, myself included, who lives without expectations of themselves and others. Yet these very expectations, however noble and well-intended, can cause great pain when they are not met.

There was a soul in my past whom I expected to be very supportive of me, to understand my heart, to want the best for me, etc. However, this very soul ended up being an emotional child, wanting only for their needs to be met, wanting only to be heard, while not being willing to hear much of what was important to me. This soul wanted me to be around when they were in need and ignored me when they were not.

At first I was angry. I felt they "should" have cared about me more. I expected them to do so. But the fact remains, they did not. My expectations and the resulting anger hurt only me. As I learned, grew, and looked back I realized this soul simply wasn't able to be who I had once hoped and expected they would be. Their childhood woundedness prevented them from being able to care too deeply about anyone other than themselves.

Recently I had a conversation with this person once again. I prayed over it, and chose to release myself and them from all expectations. I simply listened with compassion. I choose not to dance often with them, but when I do I will just take the most loving course of action. As the angels always say, "Love just feels better!"

Here are a few tips to help you deal with unmet expectations...

1. Know what you will do if your expectations aren't met

Write down on a piece of paper... "I expect myself to..." and fill in the blanks with as many things that come to mind. Write down "I expect others to..." and fill in the blanks with as many things that come to mind.

Now, next to each expectation, write down a loving response that you could choose if the expectation isn't met. This way if you, or others, don't live up to your expectations you have already created a loving way to respond.

Years ago after an abusive ex-boyfriend unceremoniously left my life, I wrote "The Ten Commandments of Ann" – how I expected to be treated and how I'd deal with it if I was not. While this was done out of pain, if actually served me well as I went into the future. I had created a "game plan" that helped me to treat myself with far more kindness and respect, and others with far less upset.

2. If you are upset at someone ask yourself, "How can I free them and myself from the bondage of my expectations?"

If we could truly accept others as they are, we'd get momentarily angry at mistreatment, then in the very next breath, decide how to powerfully and lovingly handle it, taking into account love for self as well. We perpetuate anger if we hold onto the expectation.

For example, I met someone who was very pushy earlier this year. I lovingly told this person that I was going to listen to my inner guidance over what they thought I "should" do. They continued to insist I was wrong. I had to let go of my expectation that they would be willing to let me be me, and accept they had a burning need to be right. I stopped communicating and blocked this person's calls. Once I released us from the bondage of my expectations – for them to change, for me to "make nice" – the healthy choice became obvious.

Most of us expect our leaders to be honest, to behave in integrity, and to make decisions for the good of all. Sometimes they do not. We can hold on angrily to our expectations and drain our own joy, or we can say, "I have no control over their behavior. I will place my joy, safety, freedom, and abundance in the hands of God."

3. Be kind to yourself if you don't meet your own expectations.

I expect the best from myself, but I don't always manage it. I make mistakes, forget things, and sometimes still fall into self-defeating thought patterns. However, I no longer "perpetuate the pain" by beating myself up for not meeting my own expectations.

The angels once, very humorously made this point by saying, "Ann! If you're standing in the toilet, don't flush!" I howled with laughter.

If you don't live up to your own expectation, speak to yourself as you'd speak to a sweet innocent child... "Its OK honey, you'll do better next time." Be kind to yourself. Make a loving choice to learn and move forward.

We all have expectations. However if they're not met, better to accept life and yourself as it is, and as you are, and create a loving dance with the present moment!

Love you all! Have a beautiful week!




Toni 16th November 2016 8:19 pm

“I don't know anyone, myself included, who lives without expectations of themselves and others.” haha… I do. To synchronize to his frequency I have to vibrate to this “no expectation” level & I gotta say its boring cos there’s no energy to create substance or forward movement when both parties vibrate this way.

Don’t have any expectations of others and be realistic with the expectations of self. Remember the Serenity Prayer and adjust the self. Expecting someone else to change is to expect disappointment.


God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.

Lisabette 19th November 2016 4:12 pm

Another nugget from 12-step tradition:
"An expectation is a premeditated resentment."


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Ann Albers

Ann Albers is a popular spiritual instructor, angel communicator, lecturer, and author. She is a traditional Reiki master and a modern mystic who delights in distilling ancient wisdom into practical, down-to-earth tools for modern living. Ann's passion and purpose is teaching others to tap into the power and beauty of their souls, as well as helping people connect with the love and wisdom of their angels.

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