Treat Your Body Kindly

My dear friends, we love you so very much. 

Treat your bodies with loving kindness dear ones. The energies upon the earth are indeed intense, beautiful, and conducive to change, however they can also wreak havoc upon the body if you are not honoring your soul. Many of you are, as well, clearing and cleaning old energies out of the body. You have handled the issues at the mental and emotional levels, and now they are coming up and out of the body in so many ways!

Celebrate your freedom, for once an energy leaves the physical, you are done with it, once and for all. In fact when you incarnate upon the earth, your body is designed with great precision to allow for the gifts you want to share with the world, the lessons you are hoping to learn, and as well, imprints from previous lifetimes that you wish to resolve. Your soul, as always is the driving force which either heals or allows the body to remain in a challenged state of being.

Listen to your bodies. Cultivate a relationship with them as you would with a lover. Treat them with tender, loving care. Stop criticizing them and love them, as you like to say, "warts and all." If something in your body is not to your liking, love it first, then with utmost kindness ask your body how you can help it change. Suppose you have tension in your muscles. Breathe deeply into them and say, "Dearest muscles, I know I am holding you tightly.

Please reveal to me how you want me to relax in my life so I can relax you as well." Suppose you have a tumor growing inside of you. Say to it, "Dearest tumor, thank you for showing me what has 'eaten' at me all these years, where I have blocked or resisted the flow of life. Thank you for bringing this matter to my attention. I love you. I understand you. Now you are free to go. Reveal unto me the best way to assist you in leaving my body." Then listen to your heart. Answers will be forthcoming.

Your bodies are not your enemies. Whether you like their shape, size, coloring, or well being, dear ones, they are your friend. They are a reflection of what you wish to share and what you wish to learn. They are teaching you where you can love yourself more. They are teaching you where you have resisted opening up to the love of God/Source/Divinity, and where you have resisted loving others. They are showing you your irritations, frustrations, and fears.

They love you! You love you! Whether you believe it or not, you are trying to free your spirit in every way possible in this life on earth, from all that has held you back from feeling love. Your body is not the cause of your problems dear ones. Your body is a reflection of the areas in which illusions of separation still hold you bound. Perhaps these illusions exist in the present, perhaps they were there in the past and you are still striving to release the residual effects from the body. Ask your body... "Is this a condition from my present or my past beliefs."

Also, treat your bodies well. Listen to them. Feed them what they want. Your inner child, lonely teenage self, or a variety of other emotional parts within you may crave certain foods, but ask your body first, "What do you want? What will nourish you?" for in truth when you feel wonderful in the body all parts of you will be more satisfied.

Dear ones we love you - all of you. We love your souls and we love your bodies too. They are perfect vehicles for your evolution in our eyes. Treat them kindly. Make peace with them. Write them a love letter thanking them for all you have put them through, and telling them how you plan to treat them in the future. You are beautiful, dear ones, from the depth and breadth of your soul, and every inch of your human form. Love yourself – all of you, and make peace with this body that is your home upon the earth so it can serve you in ways that feel more wonderful. 

God Bless You! We love you so very much.
-- The Angels

Message From Ann

Hi Everyone, 

As children, most of us are very connected with our bodies. Babies cry when hungry, spit out what does not taste good, and reach for what does. Often, throughout life, we learn to stop listening to this very instinctual nature and start listening to our minds. The body, as a result, often suffers.

When I was a child I remember bragging about my "iron" stomach. I would eat a huge meal, and then run to ride an amusement park ride that had me spinning upside down and around with no ill effect. I could spend hours in the sun and tan without a problem. I was active. My mom fed us well, and I was lucky to be fairly care free at a young age.

Over the course of life and lessons, as many of us do. I started to judge myself, stuff emotions, and to ignore the signals of my body and soul. As many of you who have received this newsletter for years know some of my greatest lessons, for which I will be forever thankful, have been through physical pains. Those are the things I cannot ignore.

Recently however I've been feeling amazing! Due to stuffing some emotions last year, I had twisted my intestines twice. Suffice it to say I've never been in pain like that. It left my digestive system in a sad state and although I recovered to enjoy life thoroughly, I was still on a diet of fairly soft foods that were easy to digest. After enjoying the Braco gazes in February, I was completely healed and able to digest anything! I was ecstatic! However, instead of listening to my body and eating in moderation, I somehow decided that just because I could digest anything, I should be able to eat anything and everything that I wanted. After feeling the powers of heaven in that beautiful light, I wanted everything in my life to feel so sweet. I cleaned out the house.

I bought myself flowers. I got rid of clothes that were not comfortable. I changed my activities to honor my need for more quiet time and time in nature. And, disregarding the voices of my body, I ate enough sugar to make up for all I had been giving up the past four years! Oh the joy of it! My inner child was ecstatic! My body was not, however. On a daily basis, I was drinking delicious coffee creations loaded with sweet flavors, eating gelato, having dark chocolate as if it were one of the major food groups, and drinking smoothies that contained enough fruit (and sugar!) to feed a grown bear. My body was trying to talk to me. "Ann, a little more protein please. A little more real food please." I heard it but feeling as if I had a right to eat so ridiculously after having years of moderation, I ignored my body. Needless to say, the sugar party didn't last long. After only a few months I came up with a skin condition on my back that was burning, itchy, and very uncomfortable.

Luckily the angel that comes through my dear friend Summer Bacon helped me out. He had me laughing at myself, and reassured me that although they could give me topical suggestions, I had to solve this condition, as with anything in life, from the inside out! My body had been trying to tell me that. Clearly it was time to listen. Once again I gave up sugar except in very small doses, proceeded to detoxify my body, and returned to a moderate and healthy style of eating. In less than two weeks, I felt amazing. My skin is healthy and I am once again talking to my body on a regular basis, asking it what it needs and wants. I am enjoying the real sweetness I crave, which is time spent feeling the energy of God flowing through me. The angels told me that I was just releasing any energies of old irritations and sure enough things that used to bother me don't even affect me anymore. It feels incredible.

So if your body is not as you wish, take a few deep breaths, shut your eyes and simply ask, "What are you trying to tell me? How can I best care for you?" If you can't yet hear your own answers, get assistance. There are wonderful health care providers, intuitives, etc. And if your body is fine, continue to nurture it and treat it with tender loving care. It is after all a great blessing to be on earth and to be human, and we do need to treat our vehicles with the respect and care they deserve.

Have a blessed week!
Love and hugs,


Comments 9th July 2013 6:00 am

Thank you, beautiful. Our bodies are precious gifts that carry our souls. he embodied spiritual experience is the most blessed one for me.

kaykay 10th July 2013 4:33 am

Thank you Ann and the angels for this great message... I am doing exactly that... Honouring and nurturing the body :)


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Ann Albers

Ann Albers is a popular spiritual instructor, angel communicator, lecturer, and author. She is a traditional Reiki master and a modern mystic who delights in distilling ancient wisdom into practical, down-to-earth tools for modern living. Ann's passion and purpose is teaching others to tap into the power and beauty of their souls, as well as helping people connect with the love and wisdom of their angels.

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