Process Your Emotions Honestly Feeling makes you human. Allow your emotions to express themselves within you truthfully. Just be with them as they arise, because you have a right to feel however you do. Stay with them until you can name them - but don’t get stuck in them and don’t hurt yourself or anyone else with them! You are not your emotions; you are oh-so-much more.
Breathe and know that all is well.
Remain Calm and Carry On Just like any emergency situation, you can think and respond better when you are calm. Remember that there is great power and balance in neutrality. Don’t take anything personally. Be the neutral, objective watcher as much as possible. Have courage, and keep on keeping on…there are great insights ahead. Always put the oxygen mask on yourself first.
Breathe and know that all is well.
Ask for Help and Be Open to Receive It Support yourself by asking for help in any way that you need. There is a difference between being needy and being resourceful. Consciously affirm that you are open to receiving help and just watch it show up to support you in unexpected ways. Spirit is communicating with us all of the time. Miracles happen. Be open to notice and receive them.
Breathe and know that all is well.
Be Willing to Approach Things in a New Way and Look to the Signs Be willing to be open to new ways of being, as change provides a perfect opportunity to create the new. There is a gift in every challenge. Be willing to find it and celebrate the blessings of it in your life. There are signs all around you to help you find your way. A change in perception is always required to find peace and understanding from the situation.
Breathe and know that all is well.
Self Care Now, especially, is the time to take loving care of yourself: rest as much as you need, eat well, drink lots of water, go for walks, listen to inspiring music, be with uplifting friends, take a bath, be in nature, think positive thoughts, laugh, sing, etc. Be kind to yourself in every way and then watch how the outside will reflect the inside. Love works. You first.
Breathe and know that all is well.
Affirm What You Want Stay positive and participate in the outcome you desire by affirming only what you want and not the opposite! Affirmations are powerful ways to retrain your mind: I am calm and clear, I am at peace, I know exactly what to do at all times, I trust in the perfection of everything, I am open to new ways of thinking, etc. Say “Yes!” to life.
Breathe and know that all is well.
All is always well.
© 2019 Rebecca Couch, Dean Noblett and HeartLight ~ Living from the Heart. www.heartlight.ca - www.deannoblett.com/
Copies of this message may be made for non-commercial purposes through distribution in any media as long as nothing is changed, the author is credited and this copyright notice and web address is included. Publications and websites interested in carrying this information as monthly columns or special features are encouraged to do so. If the material must be shortened in length, please state that it is an edited version and refer the readers to the original full-length version on www.heartlight.ca or www.spiritlibrary.com
Comments
Beautiful reminder. Thank you, Rebecca
Thanks!! I'll use these tools starting today~~
Perfect timing!
What you say is actually resinating with me and that Never Happens. I am not a lightworker... I am a darkworker... haha. That being said..... having used intention and meditation and affirmations for years, I have NEVER experienced any change in my life from using affirmations. WHY are they working for some and not for ME? I have NEVER had a prayer answered.... so how am I supposed to feel when you tell me to pray and trust and affirm?? My life has been so utterly horrible I can not even talk about it. How can I use these words to heal? To change? Affirmations??? I could not have given this idea more positive intention and yet... Nothing. Why Why? Why does this not work for me?? Does anybody know?? Please help!
Alas....