Being present is a fundamental key to true awakening. But even if you are not on a spiritual path, you will benefit immensely from becoming more present in your life and in your relationships.
As you become more present, your mind will be much more silent. You will feel calmer and more peaceful and you will free yourself from the limiting beliefs learned in childhood. You will learn how to heal and release emotions repressed within you from the past and you will free yourself from blame, guilt, and resentment.
As you become more present, you will feel more empowered. You will have a much greater sense of who you are and your true purpose in being here. You will feel less anxious about the future and you will be much less judgmental of yourself and others. You will be more spontaneous and adventurous. You will be more open and loving.
As you become more present, you will feel free to be yourself and express yourself fully and authentically without living up to other people’s expectations and without being afraid of what others think of you.
Being present will enhance every aspect of your life!