My dear friends we love you so very much. For a moment close your eyes, breathe into your heart, and take a few minutes to give thanks for all you are grateful for in your life. Wiggle your toes and be grateful for the movement. Breathe and be grateful for the intake of air. Focus on the chair you sit upon and be grateful for its support. Close your eyes and feel the love of your angels as they embrace you.
My dear friends we love you so very much. There lies within each human heart a seed of potential that God has planted within you before the day you were born. In this seed is the knowledge and energy of the Christ consciousness. Each one of you has the potential to become a fully realized being here upon the earth - a being of great love, great compassion and with a great capacity to create.
My dear friends we love you so very much. Breathe, slowly and deeply, and remember you are beloved by God. Look in the mirror and see your perfection, as you are. That is how God sees you. Realize that your body is simply helping you pay attention to your spirit. Your body is one of your most honest friends, not your enemy.
My dear friends we love you so very much. You are indeed experiencing so much energy as of late that some of you may find it quite dizzying. The love and energy of God that awakens your own heart and reminds you of your own divinity is spiralling onto your planet quite strongly. Many of you are finding that your thoughts create ever so much more quickly than usual, that your psychic abilities are opening up to new levels, that your sensitivity to the energies of those around you is getting fine-tuned.
My dear friends we love you so very much. Realize that your journey here upon planet earth is indeed a school, indeed filled with lessons, trials, and triumphs. You are so LOVED during each moment of every day that it would be hard for the human mind to conceive of it. Your hearts alone can open to receive and share God's love, but dear ones, you must stop trying so hard!
My dear friends we love you so very much. Search your hearts and find out what you value in life. Ask yourself if the time you spend is truly prioritized according to your values. Do you make time to nurture your cherished relationships? Do you create space in your life for the hobbies you enjoy? Do you take time to tell the people you love that you love them?
My dear friends we love you so very much. We continue our discussion on taking time in stillness. There is so much that occurs in your spirit dear ones, when you take the time to slow down. You reconnect with your heart. You notice what is working in your life and what is not. You notice how you have changed and can take time to give thanks for your growth and your blessings.
My dear friends we love you so very much. As you continue your journey of sitting in stillness from time to time we will be working with you very closely to help raise your vibration so you can weather these new frequencies with more grace. It is extremely essential to take moments of stillness so we can work with you. There is much darkness on the planet but as well cause for celebration because as you add love, all that is less than that vibration bubbles up for healing.
My dear friends we love you so very much. Cherish your time here upon planet earth for even if you live a very long life you stay is but the blink of an eye to your soul. Many of you have noticed that time seems to be speeding up but in reality dear friends it is your vibration that is speeding up. It is absolutely necessary to slow down in order not to miss the magic and the guidance and the love that is pouring into your hearts and your planet at this time.
My dear friends we love you so very much. This week we ask you to embrace the kindness that you find within your own hearts. We ask you in even the most difficult of situations to choose love. For example, suppose someone cuts you off in traffic, misunderstands you, or steps on your toe. Can you choose to first honor your own feelings, and then to forgive and offer compassion to the other?