Messages & Channelings

In February of this year I gave my husband Michael a special Valentine’s Day gift. I arranged a private salsa lesson with Piotrek, the owner of a local dance studio. Piotrek is a spiritual teacher disguised as a salsa instructor.

Cheryl Richardson > Sensitive Soul: You are never alone

Being sensitive has its good days and bad days, its moving moments and its pain.  Although I wouldn’t change having a sensitive heart for anything, I do struggle to live with it sometimes .

Recently I received an e-mail from a reader who felt nervous about moving forward with a new, exciting job offer. She worried about how her life would be effected by making the transition from a healthy, more balanced lifestyle, to what she assumed would be a fast-paced, demanding schedule. My advice to her was simple – since you call the shots, play by new rules.

As many of you know, the creative genius, Nora Ephron died last week after a long illness. Nora was responsible for such wonderful films as Heartburn, When Harry Met Sally, Sleepless in Seattle, You've Got Mail, and her latest movie, Julie & Julia. While reading about Nora's vast, accomplished career, I came across an excerpt from her most recent book, "I Remember Nothing: and Other Reflections." 

Cheryl Richardson > Lose Your Self-Consciousness

The funny thing about being yourself is that you have to lose your self-consciousness – the habit of judging yourself – in order to do it.  You need to become so immersed in the moment and within yourself, that you begin to channel your pure creative spirit.

My friend Debbie Ford passed away last week after a long battle with cancer.  I still can’t fathom the idea that I’ll never hear her voice, enjoy lounging on a hotel bed like schoolgirls conspiring to balance work and play, or watch her deliver a wise and wild talk on stage. The world won’t be the same without her sweet presence.

Cheryl Richardson > Self Care During Tumultuous Times

Speaking of self-care. This week I wanted to share a few things I’m doing during this tumultuous time to take good care of myself. Take what works for you.

Cheryl Richardson > Enter the “You’ve Paid Your Dues” stage of life

After my dad died last November, I made a deeper commitment to my own health. Watching him go in and out of hospitals treated by well-intentioned, yet overburdened caregivers, made me vow to do whatever I could to stay out of that system.

Cheryl Richardson > Making good things come to life

Two years ago I developed a morning ritual of writing one page of spontaneous affirmations in my journal as an uplifting way to start my day.  I’d make myself a cup of tea, find a sunny spot in my home (whenever I could), and sit down and write what came to mind.  I’ve learned over the years that it’s the feeling an affirmation gives you that fuels its expression in your life so, over time, I crafted a list of affirmations that made me feel hopeful, excited, and instantly inspired.

Cheryl Richardson > What You Gain When You Lose

These days I feel like I’m getting a Masters degree in dealing with grief and loss, and I hope I’m not depressing you. It’s just that right now I can’t pretend that everything’s okay. Because it’s not.

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