Messages & Channelings

In February of this year I gave my husband Michael a special Valentine’s Day gift. I arranged a private salsa lesson with Piotrek, the owner of a local dance studio. Piotrek is a spiritual teacher disguised as a salsa instructor.

Cheryl Richardson > If You’re Feeling Anxious, Please Do This.

On Friday night, my husband Michael and I had dinner with two friends who are healthcare professionals in private practice. During the meal, I asked how their patients were doing given the stressful political climate.

For six months I was annoyed by the message that kept popping up on my TV: Time to upgrade your equipment, please click here to order.

This week, while I'm on vacation, I thought I'd rerun a newsletter about getting unstuck. If you're feeling immobilized in an area of your life - relationships, career, finances, a creative project, or while trying to accomplish an important goal, this info should help.

Cheryl Richardson > Enter the “You’ve Paid Your Dues” stage of life

After my dad died last November, I made a deeper commitment to my own health. Watching him go in and out of hospitals treated by well-intentioned, yet overburdened caregivers, made me vow to do whatever I could to stay out of that system.

Cheryl Richardson > Signs of Life: Be gentle as you grow

As you set about making the rest of your life the best of your life, get in the habit of looking for signs of success rather than signs of failure (something we’ve all learned to do far too well). Looking for what isn’t working is soooooooo 2011. Instead, take a few moments, every day, to think about (and write down) answers to the following questions:

Every week I'm so grateful to receive video suggestions from my online community here and on Facebook and Twitter.  I love watching uplifting and inspiring messages and look forward to sharing them with you in our "Take Action Challenge" section below. This week, I wanted to tell you about a video I received from Bernice, a gal who lost her dad two years ago to Alzheimers and now volunteers with seniors.

Cheryl Richardson > Lose Your Self-Consciousness

The funny thing about being yourself is that you have to lose your self-consciousness – the habit of judging yourself – in order to do it.  You need to become so immersed in the moment and within yourself, that you begin to channel your pure creative spirit.

"Let go of the old and make way for the new!"

Today, while out on a pre-spring bike ride, I saw neighbors sweeping their driveways, pruning dead branches from trees, and picking up old leaves by the side of the road, in preparation for spring and new growth.

Yesterday I spent the morning with 400 women at a "Women's Wellness Day" sponsored by South County Hospital in beautiful Narragansett, RI. I was asked to kick off the day with a discussion about how self-care fuels health and wellness

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