Messages & Channelings

The brain, in many ways, doesn’t distinguish real from imaginary. Take a simple example of stress. Your brain responds to a stressful situation by releasing stress hormones. But your brain also releases the stress hormones when you remember a past stressful event or even when you vividly imagine one.

You probably know by now that I have a fascination for how stuff works, and this has come through in my books and blogs. Well, let me share with you a wee cluster of 4 amazing synchronicities that have recently occurred in my life or that of my close family or friends.

I remember waiting in line a coffee shop once, and a woman drove over my foot on a mobility scooter. She didn’t look back to apologise. At the time I did have a thought that a person would usually have said sorry, but I let it go because, well, you never know.

I wanted to start the year by offering a few healthy thoughts and pieces of advice that might help to get the year off to a fresher, healthier start. They’re all things that I think/do personally.

Every atom in your body was made in a star! That means those that make your heart, brain cells, skin, hair, teeth, bones, even the air you breathe, plus those that compose the trees, dogs and cats, rabbits and horses, lions, tigers, and bears, Oh my!

I was asked what kindness is during an interview a few weeks ago. It’s something I’m rarely asked as most of us assume we know what kindness is.

Whatever you accept begins to change. That’s the acceptance paradox in a nutshell.

I spent a day earlier in the week at a primary school where I was talking to young children about the importance of kindness. It was a school outside Glasgow, Scotland, on the invitation of my friend, John – aka Mr McLellan. The school has a dedicated ASD unit.

Do you feel you need to work on your self love? Here’s 20 simple and powerful practices that can help you develop a healthy sense of self love.

What would happen if you were to eat something unhealthy but believe it was good for you … or something healthy but believe it was bad for you? It seems that what we believe matters more than we think.