I have written a lot about side effects of kindness, that when you give you also receive. Sometimes receiving can be in the form of acts of kindness done for you, or of seemingly random blessings showing up in your life, but they also come in the form of physiological effects.
I’ve been thinking a bit recently about finding the balance between accepting things as they are and going with the flow and asserting your will or pushing for what you want. There’s a balance. There’s a time and a place for both...
The brain, in many ways, doesn’t distinguish real from imaginary. Take a simple example of stress. Your brain responds to a stressful situation by releasing stress hormones. But your brain also releases the stress hormones when you remember a past stressful event or even when you vividly imagine one.
I broke my wee toe about three weeks ago. I have such a dangerous job – I was preparing to give a talk, walking around my office speaking aloud as I refined how I was going to describe one particular topic, and I hit my toe on the radiator.
I spent a day earlier in the week at a primary school where I was talking to young children about the importance of kindness. It was a school outside Glasgow, Scotland, on the invitation of my friend, John – aka Mr McLellan. The school has a dedicated ASD unit.