Messages & Channelings

What does channel kindness mean to you? There’s a few ways you can think of it, I suppose. You can be a channel for kindness. That is, whatever you say, say it with kindness and whatever you do, do it with kindness.

The brain, in many ways, doesn’t distinguish real from imaginary. Take a simple example of stress. Your brain responds to a stressful situation by releasing stress hormones. But your brain also releases the stress hormones when you remember a past stressful event or even when you vividly imagine one.

It’s OK to not be OK, or have a bad day, or to fail at something. It happens to everyone. Failing at something doesn’t mean you’re a failure, only that you didn’t manage to do something you intended.

One of the most important advances in the neuroscience of the placebo effect is that in studies so far, belief, or expectation, shifts biochemistry, causing the brain to produce what it needs to produce to deliver the result the person believes is supposed to happen.

Do you feel you need to work on your self love? Here’s 20 simple and powerful practices that can help you develop a healthy sense of self love.

Every atom in your body was made in a star! That means those that make your heart, brain cells, skin, hair, teeth, bones, even the air you breathe, plus those that compose the trees, dogs and cats, rabbits and horses, lions, tigers, and bears, Oh my!

I remember waiting in line a coffee shop once, and a woman drove over my foot on a mobility scooter. She didn’t look back to apologise. At the time I did have a thought that a person would usually have said sorry, but I let it go because, well, you never know.

I recently chatted with a girl who has had rheumatoid arthritis since she was a child. Now in her late 20s, she’s taken painkillers for years. When she was first diagnosed, a nurse instructed her to imagine her painkillers travelling to her joints and then dissolving into little particles and spreading out over the joints, soothing them and reducing swelling and pain.

What if many of us have a deeply held belief that in order to experience peace or enlightenment we need to have a crash first – that we need to ‘break’ before we can have a breakthrough?

There’s a lot to be said about noticing what you do. Many of us go about our days largely unconscious, in that while we do the things we do, we’re not so present as we do them.