I’ve been thinking a bit recently about finding the balance between accepting things as they are and going with the flow and asserting your will or pushing for what you want. There’s a balance. There’s a time and a place for both...
Everybody knows what stress feels like. We also know what it feels like when we’re kind, when someone is kind to us, or even when we witness kindness. The feelings are opposite. Most of the effects inside the body are the opposite too.
Are we wired to be kind? Absolutely! Although I think some would disagree. It seems that the business model that’s operated for the past hundred years or so has been based on ‘survival of the fittest’, with the idea that humans are inherently selfish.
Empathy is the ability to understand and relate to other people and animals. Empathy is being able to see the world or a situation from someone else’s perspective and also appreciate how they might feel. Empathy can even be in walking in someone else’s shoes, so to speak.
You probably know by now that I have a fascination for how stuff works, and this has come through in my books and blogs. Well, let me share with you a wee cluster of 4 amazing synchronicities that have recently occurred in my life or that of my close family or friends.
What would happen if you were to eat something unhealthy but believe it was good for you … or something healthy but believe it was bad for you? It seems that what we believe matters more than we think.
Kindness is highly contagious. It’s more contagious, in fact, than the cold. The contagiousness of kindness is powered by what’s known as ‘elevation’, a description coined by social psychologist, Jonathan Haidt. It’s a sense of warmth, satisfaction, expansion, even gratitude.
When I worked in the pharmaceutical industry, the placebo effect was frequently dismissed as ‘all in the mind’ or ‘psychosomatic’. It wasn’t a real improvement, it was believed, merely that people ‘think’ they’re feeling better.