I love doing affirmations and have used them for many years. My recent Hay House Radio show (Monday 30th April 2012) was on ‘The Power of Affirmations’, where I went into the science of how they work and their impact upon the brain and body. Near the end of the show, I read out my Top-Ten list of affirmations and several people have since got in touch to ask if I could put them down on paper.
Look at grass. We say it is green. But it’s not inherently green. It’s green for us because we have 3 photoreceptors in our eyes that are sensitive to specific wavelengths of light. If we had different photoreceptors, grass would appear different.
What would happen if you were to eat something unhealthy but believe it was good for you … or something healthy but believe it was bad for you? It seems that what we believe matters more than we think.
A recent 2-year study at the University of Michigan followed 6,044 people who were over the age of 50. At the beginning of the study they had to rate their optimism level on a 16-point scale. They found that for each extra 1 point of optimism on the scale, the risk of a stroke dropped by 9%. Three points and that’s nearly a 30% lower risk. Incredible!