I began the first phase of moving house at the weekend. House moves can be stressful, as many of you might be aware, but it turned out to be the easiest, most enjoyable move I’ve ever been involved in. The secret was being in the moment.
I think I’ve been really quite intuitive lately – from making the right choices to even guessing (to the second) when the oven timer was going to beep – so I decided to share what I knew about intuition, how it works, even why we have it. There seems to be different types of intuition, or at least 3 different mechanisms regarding how it works. Here’s the 3 that I’m aware of
As an ex-pharmaceutical scientist, I enjoy reframing the term ‘side-effects’. We typically think of side-effects in the negative, as in the side-effects of drugs. But many of our positive behaviors also have side-effects.
Given that stress is linked with illness, it might be no real surprise to learn that a positive outlook can have health-giving effects. At the very least, positivity spares us some stress but it seems to also have immune-boosting effects, as you can see below.
I love doing affirmations and have used them for many years. My recent Hay House Radio show (Monday 30th April 2012) was on ‘The Power of Affirmations’, where I went into the science of how they work and their impact upon the brain and body. Near the end of the show, I read out my Top-Ten list of affirmations and several people have since got in touch to ask if I could put them down on paper.
If you’ve read some of my other blogs you’ll be familiar with the Mirror Neuron System (MNS). If this is your first visit, then Welcome! Mirror neurons do what they say on the tin, so to speak. They are brain cells (neurons) that are involved in mirroring what you perceive. So if you’re watching me flex my fingers, your brain thinks you’re flexing your fingers. These cells mirror what you see me doing so in some ways your brain doesn’t distinguish between whether you’re watching someone doing something or doing it yourself.
Scientists from Stanford University, publishing in the journal, ‘Emotion’ , showed that meditation that focused on loving kindness increased people’s feelings of social connectedness. The Tibetan Buddhist ‘Loving-Kindness’ meditation invites practitioners to cultivate a sense of loving kindness, wellness, peace, happiness, and compassion for ourselves, our loved ones, neutral people, and even aggressors in our lives.