Messages & Channelings

David R. Hamilton PhD > Small Acts of Kindness Make a Difference

We live in an interconnected world where everything we do affects other things. This is encouraging because it means that when you are kind, you are usually affecting more than the person right in front of you.

David R. Hamilton PhD > The Magic of Vulnerability

"My old self would have found crying in front of so many people highly embarrassing so I would have gulped down some deep breaths, maybe cleared my throat and pretended to look at the ceiling, all to hide my emotion. I would have tried to ‘Man up’."

David R. Hamilton PhD > As One Goes Up - The Other Comes Down

Kindness and stress are like two people on a seesaw. As one side goes up, the other comes down.

Can you imagine being able to switch on a light with your mind? Or adjust the volume on the TV by just thinking about it? Or even drive your car by imagining yourself driving? These things sound like they’re straight out of a Sci-Fi movie, but in reality we’re not actually that far from it.

A simple awareness of the power of self-correction generates a feeling of hope. And that hope shifts the centre of gravity away from seeking solutions in other places, and into yourself.

When I was compiling stories on visualization a few years ago, a woman sent in her use of visualization for losing weight. She first started imagining pac man type beings eating all the fat cells from the bits she wanted to lose weight from. She was doing it five times a day. She began to lose weight but then was faced with a dilemma.

Gandhi’s immortalised words, ‘We must be the change we want to see in the world’, have as much of an impact today as they had when he first uttered them. Most people have an intuitive sense that changing themselves in some way affects others. This is most obvious in a household. Say a person has been under stress for some time and they are having a negative effect on others in the household.

I just had to write this blog because a little 8-week old Labrador puppy joined our family last week. We’ve called him ‘Oscar’. He’s a bundle of cuteness, extremely playful, and also VERY fond of chewing his way through just about anything left lying on the floor. We all know how much love dogs have to share, but I also wanted to share with you why they are good for your health, and especially for your heart.

A study published in September 2009 by scientists at Deakin University in Melbourne, Australia, reported on the experiences of 25 obese women who took a 12-week course in yoga. Throughout the course, the women kept a personal journal where they reported on their thoughts and feelings about food, how much they ate, what they ate, the quality of their eating experiences, how they felt on an emotional level, and of course their experiences of the yoga.

One of the things I love about writing blogs is that I get to talk about stuff that’s relevant in my life, where I’ve been inspired, had a wise insight, or learned something new.

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