Messages & Channelings

Do you feel you need to work on your self love? Here’s 20 simple and powerful practices that can help you develop a healthy sense of self love.

I remember waiting in line a coffee shop once, and a woman drove over my foot on a mobility scooter. She didn’t look back to apologise. At the time I did have a thought that a person would usually have said sorry, but I let it go because, well, you never know.

Look at grass. We say it is green. But it’s not inherently green. It’s green for us because we have 3 photoreceptors in our eyes that are sensitive to specific wavelengths of light. If we had different photoreceptors, grass would appear different. 

I have written a lot about side effects of kindness, that when you give you also receive. Sometimes receiving can be in the form of acts of kindness done for you, or of seemingly random blessings showing up in your life, but they also come in the form of physiological effects.

I broke my wee toe about three weeks ago. I have such a dangerous job – I was preparing to give a talk, walking around my office speaking aloud as I refined how I was going to describe one particular topic, and I hit my toe on the radiator.

Everybody knows what stress feels like. We also know what it feels like when we’re kind, when someone is kind to us, or even when we witness kindness. The feelings are opposite. Most of the effects inside the body are the opposite too.

I was having a conversation recently with someone in business who told me he heard that humans are naturally selfish. He asked my opinion on the subject. I disagreed and explained why I believe we are, in fact, genetically wired to be kind.

I think I’ve been really quite intuitive lately – from making the right choices to even guessing (to the second) when the oven timer was going to beep – so I decided to share what I knew about intuition, how it works, even why we have it. There seems to be different types of intuition, or at least 3 different mechanisms regarding how it works. Here’s the 3 that I’m aware of

I find myself writing this piece today because it was 5 years ago on this day that my dog, Oscar (main photo), passed away from bone cancer at the age of just over 2.

Oscar is 18 months old today. We’ve had him since he was 8 weeks old and he’s completely changed our lives. Dogs have a habit of doing that. I have learned so much from him in just that short time, some of which I’ve written about in previous blogs. I feel like I’m always learning so here are some of my most recent insights.