Messages & Channelings

In these strangest of times, we’re being encouraged to keep our physical distance, but let’s reduce our emotional distance. Pick up the phone, send a text, use Facetime, WhatsApp or Skype. Be there for family, friends, co-workers, neighbours, others in your community, if you can.

David R. Hamilton PhD > 20 Ways to Self Love

Do you feel you need to work on your self love? Here’s 20 simple and powerful practices that can help you develop a healthy sense of self love.

David R. Hamilton PhD > Real vs Imaginary in the Brain and Body

The brain, in many ways, doesn’t distinguish real from imaginary. Take a simple example of stress. Your brain responds to a stressful situation by releasing stress hormones. But your brain also releases the stress hormones when you remember a past stressful event or even when you vividly imagine one.

I left my suitcase on a train recently. Believe it or not, I was meditating as the train approached the station. The only thing I wasn’t mindful of was that my case was on the rack above me. 

David R. Hamilton PhD > 5 Tips For Making Visualisation Work

Here are 5 tips that can be used to help you get the most out of your visualizations, whether you’re applying them to heal your body, to change your life, or to improve your sports performance.

Look at grass. We say it is green. But it’s not inherently green. It’s green for us because we have 3 photoreceptors in our eyes that are sensitive to specific wavelengths of light. If we had different photoreceptors, grass would appear different. 

David R. Hamilton PhD > As You Give, so You Receive

I have written a lot about side effects of kindness, that when you give you also receive. Sometimes receiving can be in the form of acts of kindness done for you, or of seemingly random blessings showing up in your life, but they also come in the form of physiological effects.

David R. Hamilton PhD > Happy Dog, Happy Heart

I find myself writing this piece today because it was 5 years ago on this day that my dog, Oscar (main photo), passed away from bone cancer at the age of just over 2.

David R. Hamilton PhD > A Cluster of Synchronicities

You probably know by now that I have a fascination for how stuff works, and this has come through in my books and blogs. Well, let me share with you a wee cluster of 4 amazing synchronicities that have recently occurred in my life or that of my close family or friends.

David R. Hamilton PhD > Trust That What Happens Is for the Best

I broke my wee toe about three weeks ago. I have such a dangerous job – I was preparing to give a talk, walking around my office speaking aloud as I refined how I was going to describe one particular topic, and I hit my toe on the radiator.

Advertisement

Keep updated with Spirit Library

Showing Messages from:

Advertisement

David R. Hamilton PhD Archives

Syndicate content