Messages & Channelings

Dr. Judith Orloff > The Power of Doing a Life Review

I invite you to take stock of your experiences in 2020, in order to gain clarity and compassion on your journey as an empath. Reflect on and journal about your progress and challenges. What were the emotional high points? 

How do you constructively deal with intuitive empathy? What practical methods can you employ to avoid becoming overamped or depleted? I'm going to present some strategies I use. Try them. See which appeal. One is not more preferable than another. Most important is if your choice works.

Empathic illnesses are those in which you manifest symptoms that are not your own. Many patients have come to me labeled “agoraphobic” with panic disorders, chronic depression, fatigue, pain, or mysterious ailments that respond only partially to medications or psychotherapy.

Many sensitive people have not learned how to self-soothe if they are upset or when life gets intense. Like many children, perhaps you didn’t have the kind of parents that held you and let you know that everything was going to be okay.

A soul mate relationship is based on trust, commitment, and a strong desire to be together. Still, despite this powerful bond, it’s also true that your hearts will be stretched in countless ways.

One of the great challenges for empaths and all sensitive people is how to help others without burning out. As a psychiatrist, I’ve observed that my patients get most exhausted when they try too hard to fix or help their spouses, children, or friends.

Many of us instinctively want to take away another person’s pain, especially a loved one, but that can be unhealthy for those who soak up their negative energy.

Dr. Judith Orloff > 5 Protection Strategies for Empaths

In my medical practice of over two decades, I specialize in treating highly sensitive people and empaths like myself. We feel everything, often to an extreme, and have little guard up between ourselves and others.

Dr. Judith Orloff > 5 Tips to Intuitive Healing

Intuition is our birthright, available to everyone. To access it, I've developed five steps that can be applied to any issue you'll ever confront from healing your body, to riding a roller-coaster of emotions to sexual awakening..

Being a highly sensitive person and an empath are not mutually exclusive: you can be both at the same time. Many highly sensitive people are also empaths.

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