How do you constructively deal with intuitive empathy? What practical methods can you employ to avoid becoming overamped or depleted? I'm going to present some strategies I use. Try them. See which appeal. One is not more preferable than another. Most important is if your choice works.
Empathic illnesses are those in which you manifest symptoms that are not your own. Many patients have come to me labeled “agoraphobic” with panic disorders, chronic depression, fatigue, pain, or mysterious ailments that respond only partially to medications or psychotherapy.
Emotional freedom means learning how to stay centered in a stressful, highly emotionally charged world. Since emotions such as fear, anger, and frustration are energies, you can potentially “catch” them from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions or the free-floating kind in crowds.
We all know the holiday season can be stressful but for empaths it can be even more challenging, almost overwhelming. This time of the year their ability to be emotional sponges heightens, which overrides their sublime capacity to absorb positive emotions and all that is beautiful.
What causes overwhelm? In my experience as a psychiatrist, rushing tops the list. Webster’s dictionary defines it as “a violent forward motion; to act with haste...in a short time at a high speed.” Energetically speaking, it’s running on more cylinders than you’ve got.
As a psychiatrist, I strongly believe that it is important to know about the narcissistic personality so you can have realistic expectations when dealing with coworkers, friends or family members who may have some of these qualities.
If you identify as an empath, the secret to nurturing your intuitive connection to all living things, is to develop centering and protection strategies such as meditation, setting clear boundaries, creating adequate alone time to refuel and many other strategies.
A basic dynamic of energy is that we attract who we are--the more positive energy we give off, the more positive connections we'll magnetize to us. Ditto for negativity. It works like this: Love attracts love. Grumpiness attracts grumpiness. Passion attracts passion. Rage attracts rage. The explanation? This human form of ours is a subtle energy transmitter. We're constantly sending out signals which others on similar frequencies pick up on, and gravitate towards--an instinctual call we may not be aware of. Why opportunities do or don't show up in our lives is a function of this.