Messages & Channelings

Dr. Judith Orloff > Are You Vitamin T (Touch) Deficient?

Are you receiving enough touch or “Vitamin T” as I call it? Are you craving touch and genuine connections, but not getting the level you are used to or would prefer?

We live in the world with many people. Some are heartfelt and uplifting to be around. Others are more difficult. It’s important to find a comfortable way of relating to people so that you can develop a harmonious interdependence rather than being codependent.

How do you constructively deal with intuitive empathy? What practical methods can you employ to avoid becoming overamped or depleted? I'm going to present some strategies I use. Try them. See which appeal. One is not more preferable than another. Most important is if your choice works.

If you identify as an empath, the secret to nurturing your intuitive connection to all living things, is to develop centering and protection strategies such as meditation, setting clear boundaries, creating adequate alone time to refuel and many other strategies.

Dr. Judith Orloff > How to Deal with Overwhelm

The secret to reducing overwhelm is to notice it quickly. Many empathic patients have come to me saying, “I’ve felt overwhelmed for years.” They live in the persistent, uncomfortable state of sensory overload or else have become exhausted, burned out, or sick.

Empathic illnesses are those in which you manifest symptoms that are not your own. Many patients have come to me labeled “agoraphobic” with panic disorders, chronic depression, fatigue, pain, or mysterious ailments that respond only partially to medications or psychotherapy.

Dr. Judith Orloff > 5 Tips to Intuitive Healing

Intuition is our birthright, available to everyone. To access it, I've developed five steps that can be applied to any issue you'll ever confront from healing your body, to riding a roller-coaster of emotions to sexual awakening..

Dr. Judith Orloff > 5 Protection Strategies for Empaths

In my medical practice of over two decades, I specialize in treating highly sensitive people and empaths like myself. We feel everything, often to an extreme, and have little guard up between ourselves and others.

Emotional freedom means learning how to stay centered in a stressful, highly emotionally charged world. Since emotions such as fear, anger, and frustration are energies, you can potentially “catch” them from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions or the free-floating kind in crowds.

A soul mate relationship is based on trust, commitment, and a strong desire to be together. Still, despite this powerful bond, it’s also true that your hearts will be stretched in countless ways.

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