Messages & Channelings

A soul mate relationship is based on trust, commitment, and a strong desire to be together. Still, despite this powerful bond, it’s also true that your hearts will be stretched in countless ways.

If you identify as an empath, the secret to nurturing your intuitive connection to all living things, is to develop centering and protection strategies such as meditation, setting clear boundaries, creating adequate alone time to refuel and many other strategies.

Emotional freedom means learning how to stay centered in a stressful, highly emotionally charged world. Since emotions such as fear, anger, and frustration are energies, you can potentially “catch” them from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions or the free-floating kind in crowds.

Dr. Judith Orloff > 5 Tips to Intuitive Healing

Intuition is our birthright, available to everyone. To access it, I've developed five steps that can be applied to any issue you'll ever confront from healing your body, to riding a roller-coaster of emotions to sexual awakening..

Many of us instinctively want to take away another person’s pain, especially a loved one, but that can be unhealthy for those who soak up their negative energy.

A basic dynamic of energy is that we attract who we are--the more positive energy we give off, the more positive connections we'll magnetize to us. Ditto for negativity. It works like this: Love attracts love. Grumpiness attracts grumpiness. Passion attracts passion. Rage attracts rage. The explanation? This human form of ours is a subtle energy transmitter. We're constantly sending out signals which others on similar frequencies pick up on, and gravitate towards--an instinctual call we may not be aware of. Why opportunities do or don't show up in our lives is a function of this.

Many sensitive people have not learned how to self-soothe if they are upset or when life gets intense. Like many children, perhaps you didn’t have the kind of parents that held you and let you know that everything was going to be okay.

As a psychiatrist, I’ve consistently seen with patients and in myself that resisting or stiffening during challenging times only increases stress and saps power, what I call bunker mentality.

It may sometimes be awkward to set healthy boundaries with negative or draining people, but it is an important skill to learn. If someone has unrealistic expectations of you or unable to respect your feelings remember “No” is a complete sentence.

Dr. Judith Orloff > 6 Holiday Survival Tips for Empaths

We all know the holiday season can be stressful but for empaths it can be even more challenging, almost overwhelming. This time of the year their ability to be emotional sponges heightens, which overrides their sublime capacity to absorb positive emotions and all that is beautiful.

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