Messages & Channelings

In my book “Emotional Freedom,” I emphasize the importance of learning how to stay centered in a stressful, highly emotionally charged world. Since research has shown that emotions can be contagious, you can potentially “catch” fear, anger, or joy from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions or the free-floating kind in crowds.

Dr. Judith Orloff > Are You In an Obsessive Relationship?

As a physician, I've seen many patients who felt trapped in obsessive relationships. They can't stop thinking of someone. They can't stop checking their phones to see if he/she texted.

Dr. Judith Orloff > What's Your Money Type? Take This Quiz

Money can bring out your most fearful self or your largest heart. Which one you surrender to changes everything. How do you do this? By finding effective ways to surrender fear, stinginess, and other resistances to abundance so that money can flow more freely into your life.

As a psychiatrist, I strongly believe that it is important to know about the narcissistic personality so you can have realistic expectations when dealing with coworkers, friends or family members who may have some of these qualities.

Dr. Judith Orloff > Surrender to the Miracle of Love

What should you look for in a soul mate? How can you know you’ve met yours? To avoid missing out on these relationships, you must let go of unrealistic expectations.

Our world is in the midst of an emotional meltdown. As a psychiatrist, I've seen that many people are addicted to the adrenaline rush of anxiety, known as the "fight or flight" response, and they don't know how to defuse it. An example of this is obsessively watching the news about natural disasters, trauma, economic stress and violence, and then not being able to turn bad news off. Also, people are prone to "techno-despair"

Dr. Judith Orloff > The Secrets to Managing Overwhelm

What causes overwhelm? In my experience as a psychiatrist, rushing tops the list. Webster’s dictionary defines it as “a violent forward motion; to act with haste...in a short time at a high speed.” Energetically speaking, it’s running on more cylinders than you’ve got.

Dr. Judith Orloff > What Makes a Good Lover?

In my new book, The Ecstasy of Surrender, I discuss how to manifest your full sexual power, even if you are out of touch with it now. First, you must learn to completely inhabit your body and the moment.

As a psychiatrist, I’ve seen how intense sexual attraction is notorious for obliterating common sense and intuition in the most sensible people. Why? Lust is an altered state of consciousness programmed by the primal urge to procreate. Studies suggest that the brain in this phase is much like a brain on drugs.

Many of us spend an inordinate amount of time and energy contending with difficult people or “emotional vampires” at work and at home. It’s a reflex to emotionally contract around them feeling powerless, irritated, hurt, or miserable, reactions that just wear you out. But, they can’t steal your happiness unless you let them.

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