As a psychiatrist, I believe that dreams provide extraordinary insights into improving your health, relationships and career. I consult my dreams for all important decisions using a technique that I describe in "Emotional Freedom" and below. You'd be surprised by the invaluable advice that your dreams give, either spontaneously or on request.
In my new book, The Ecstasy of Surrender, I discuss how to manifest your full sexual power, even if you are out of touch with it now. First, you must learn to completely inhabit your body and the moment.
As a psychiatrist, I’ve seen how intense sexual attraction is notorious for obliterating common sense and intuition in the most sensible people. Why? Lust is an altered state of consciousness programmed by the primal urge to procreate. Studies suggest that the brain in this phase is much like a brain on drugs.
As you go through the intuitive healing process you need to know: each of us has our own special power. We carry it within; it waits to be awakened. Call it your inner self, your spirit, or light--however conceived, you must meet and come to know your core-essence. The source of all intuition, it is your fiercest ally and advocate against danger.
Are you longing for relationships that do your heart good and generate stronger connections? In my book, Positive Energy I discuss how to radically improve your health and relationships by bringing positive people and situations into your life. Knowing about energy can transform your ability to build positive relationships, prevent loneliness and ward off fatigue. By making the energetic shifts described here, you can draw good things to you.
Every day there are plenty of good reasons to be frustrated: another long line, telemarketers, a goal that isn't materializing "fast enough," people who don't do what they're supposed to, rejection, disappointment. How does one deal with it all? You can drive yourself crazy, behave irritably, feel victimized or try to force an outcome -- all self-defeating reactions that alienate others and bring out the worst in others. Alternatively, you can learn to transform your frustration with patience.
According to the most recent APA "Stress in America" survey, nearly half of today’s adults reported being more stressed out. And just as many say they’re simply unable to control the important aspects of their lives. It’s this inability to control outcomes that causes stress.
As a physician, I've found that the biggest energy drain on my patients is relationships. Some relationships are positive and mood elevating. Others can suck optimism and serenity right out of you. I call these draining people "emotional vampires." They do more than drain your physical energy. The malignant ones can make you believe you're unworthy and unlovable.
Loneliness gets to some more than others. But why it hangs on isn't always apparent when read by traditional medical eyes. In my practice and workshops I've been struck by how many sensitive, empathic people who I call "emotional empaths" come to me, lonely, wanting a romantic partner, yet remaining single for years.