It may sometimes be awkward to set healthy boundaries with negative or draining people, but it is an important skill to learn. If someone has unrealistic expectations of you or unable to respect your feelings remember “No” is a complete sentence.
Radiant aging is possible. What typically makes the aging process a struggle? When we try to control it, deny it, fight it, or rigidly define the process. Truth is, to our egos, the idea of change is scary. It makes us feel that we’re not in control of our lives.
In "Emotional Freedom" my approach to transforming fear has two stages. First, take stock of what makes you afraid and distinguish irrational fears from legitimate intuitions. Second, take appropriate steps to heed protective fears and transform the others with courage. At times you may foresee real danger, but more frequently unproductive fears clobber you.
Empathic illnesses are those in which you manifest symptoms that are not your own. Many patients have come to me labeled “agoraphobic” with panic disorders, chronic depression, fatigue, pain, or mysterious ailments that respond only partially to...
In my new book, The Ecstasy of Surrender, I discuss how to manifest your full sexual power, even if you are out of touch with it now. First, you must learn to completely inhabit your body and the moment.
Empathic illnesses are those in which you manifest symptoms that are not your own. Many patients have come to me labeled “agoraphobic” with panic disorders, chronic depression, fatigue, pain, or mysterious ailments that respond only partially to medications or psychotherapy.
As a psychiatrist I treat many empath-patients who come in exhausted with a syndrome known as adrenal fatigue. This is a collection of symptoms such as exhaustion, body aches, anxiety, trouble thinking clearly, and insomnia. In this condition, the theory is that the adrenal glands can’t keep up with outside stress so the hormones such as cortisol that normally keep you energized begin to get depleted.
How do you constructively deal with intuitive empathy? What practical methods can you employ to avoid becoming overamped or depleted? I'm going to present some strategies I use. Try them. See which appeal. One is not more preferable than another. Most important is if your choice works.