Knowing about energy can transform your ability to build positive relationships, prevent loneliness and ward off fatigue. By making the energetic shifts described here, you can draw good things to you.
Emotional freedom means learning how to stay centered in a stressful, highly emotionally charged world. Since emotions such as fear, anger, and frustration are energies, you can potentially “catch” them from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions or the free-floating kind in crowds.
As a psychiatrist, I strongly believe that it is important to know about the narcissistic personality so you can have realistic expectations when dealing with coworkers, friends or family members who may have some of these qualities.
One of the great challenges for empaths and all sensitive people is how to help others without burning out. As a psychiatrist, I’ve observed that my patients get most exhausted when they try too hard to fix or help their spouses, children, or friends.
We live in the world with many people. Some are heartfelt and uplifting to be around. Others are more difficult. It’s important to find a comfortable way of relating to people so that you can develop a harmonious interdependence rather than being codependent.
As a psychiatrist I treat many empath-patients who come in exhausted with a syndrome known as adrenal fatigue. This is a collection of symptoms such as exhaustion, body aches, anxiety, trouble thinking clearly, and insomnia. In this condition, the theory is that the adrenal glands can’t keep up with outside stress so the hormones such as cortisol that normally keep you energized begin to get depleted.
Empathic illnesses are those in which you manifest symptoms that are not your own. Many patients have come to me labeled “agoraphobic” with panic disorders, chronic depression, fatigue, pain, or mysterious ailments that respond only partially to medications or psychotherapy.
The secret to reducing overwhelm is to notice it quickly. Many empathic patients have come to me saying, “I’ve felt overwhelmed for years.” They live in the persistent, uncomfortable state of sensory overload or else have become exhausted, burned out, or sick.
A basic dynamic of energy is that we attract who we are--the more positive energy we give off, the more positive connections we'll magnetize to us. Ditto for negativity. It works like this: Love attracts love. Grumpiness attracts grumpiness. Passion attracts passion. Rage attracts rage. The explanation? This human form of ours is a subtle energy transmitter. We're constantly sending out signals which others on similar frequencies pick up on, and gravitate towards--an instinctual call we may not be aware of. Why opportunities do or don't show up in our lives is a function of this.