The awareness that’s already present in the questioner needs to be there in the moment when these thoughts arise — to recognize them as thoughts — and then, you are no longer completely trapped in what these thoughts are saying.
posted 24 April, 2015 (Wednesday, 13 August, 2014) - Eckhart Tolle
The pain-body awakens from its dormancy when it gets hungry, when it is time to replenish itself. Alternatively, it may get triggered by an event at any time. The pain- body that is ready to feed can use the most insignificant event as a trigger, something somebody says or does, or even a thought.
The voice in the head has a life of its own. Most people are at the mercy of that voice; they are possessed by thought, by the mind. And since the mind is conditioned by the past, you are then forced to reenact the past again and again.
Nonresistance doesn’t necessarily mean doing nothing. All it means is that any “doing” becomes nonreactive. Remember the deep wisdom underlying the practice of Eastern martial arts: Don’t resist the opponent’s force. Yield to overcome.
When you look up at the clear sky at night, you may easily realize a truth at once utterly simple and extraordinarily profound. What is it that you see? The moon, planets, stars, the luminous band of the Milky Way, perhaps a comet or even the neighboring Andromeda Galaxy two million light years away. Yes, but if you simplify even more, what do you see? Objects floating in space. So what does the universe consist of? Objects and space.