Energize Yourself

When you think and talk about how tired you are, how exhausted and overwhelmed you feel, you are making it even more true. Today, when you hit that low-energy point, instead of declaring it, stop and energize yourself instead.

Say to yourself, "I am full of energy.  I am clear and focused.  I am a powerhouse of energy."

Take a drink of water.  Take a short walk, even if it is up and down the halls.  Step outside and stand under a tree; feel the oxygen from the tree pouring down upon you. 

Take a deep breath in and see the breath circulating in your body, beautiful flows of color and life, swirling around, revitalizing you deep within.

Say to yourself, "I am full of energy.  I am creating energy even as I breathe."

Breathe in power.  Breathe in freshness, newness.

Move your body.  Lift your arms up toward the ceiling as you declare, "I am full of energy.  I am awake and alive." 

And now, let the joy from your center bubble up and fill you.  Let it flow up and up until you cannot help but smile

Stretch your body as you declare to the world:  "I am awake and alive and it feels good!"



michael mayer 7th December 2008 4:02 pm

In Simplicity Is the Profound...This is how we take "lost" and turn it upside down into Found...This is the creating Force of Source Within, that perfectly surrounds...Thanks, as always, Quado and Carrie for your Energy and Love...michael :)


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Quado (pronounced KWAH - doe, with a soft 'ah') is a spiritual entity who has never chosen to take physical form. Carrie Hart channels almost daily Quado messages giving gentle and loving guidance and encouragement toward your self-transformation.

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