Step out of your head and into this moment. You will find it in your senses, in the veins of a leaf and the petals of a dew-kissed rose; in the crisp smell of morning and the aroma of baking cookies; in earth under bare feet and water pouring over bare skin; in sweet peaches and tangy oranges; in the song of birds at dawn and the sound of leaves crunching underfoot.
Let your body guide you deeply into this moment. Say it: Now, this moment. Know it, own it: Now, this moment. Embrace it fully and be within it; hold it close to your heart.
And within the deep embrace of this moment, right now, know the truth in your heart: I am deeply loved and surrounded by help and guidance.
Within the embrace of this moment, right now, know the truth in your center: I am one with all that is.
Then let the vast ocean of your calm mind fill with the only thought you need in this moment: I am.
This message Copyright © 2005-8 by Systematíque, Inc. All rights reserved. http://www.carriehart.com