posted 2 June, 2017 (Saturday, 27 May, 2017) - Ann Albers
Take a breath in. Hold it inside of you. Then relax and allow it to flow out naturally. You have just inhaled all of life. You have allowed your body to take in helpful frequencies and, as you exhaled, released all unnecessary frequencies.
OK! Aside from the obvious – it keeps us alive – breathing actually has some hidden medical benefits that few people know about. I spoke at an event at the weekend called Tapping Into the Source of Wellbeing, organised by my friend Gosia Gorna.