You have only but to think of us and we are here! Your mind is a very powerful tool when used well, and a potentially dangerous waste when not, like a violently snaking hose as water races from it.
Every now and then I have a moment of clarity when I suddenly see myself in a way that promotes change.
A simple awareness of the power of self-correction generates a feeling of hope. And that hope shifts the centre of gravity away from seeking solutions in other places, and into yourself.
Do what you have to do. In the meantime, accept what is. Since mind and resistance are synonymous, acceptance immediately frees you from mind dominance and thus reconnects you with Being.