I just had to write this blog because a little 8-week old Labrador puppy joined our family last week. We’ve called him ‘Oscar’. He’s a bundle of cuteness, extremely playful, and also VERY fond of chewing his way through just about anything left lying on the floor. We all know how much love dogs have to share, but I also wanted to share with you why they are good for your health, and especially for your heart.
The US National Longitudinal Mortality Study (NLMS) involving 281,460 men and women over 45 years of age it found that marriage was associated with a much lower risk of mortality than being single. Similarly, the British Regional Heart Study of 1995, that involved 7,735 men aged 40-59, found that being single was associated with a higher risk of mortality. However, it is not marriage itself that offers the health benefits. It is the quality of relationship within the marriage that counts. A happy marriage translates to a happy heart.
A study published by medics at McMaster Children’s Hospital in Hamilton, Ontario, showed that Therapeutic Touch (TT) – the laying on of hands – benefited premature infants. It was a double blind and randomized trial involving 20 infants of gestational age less than 29 weeks. Ten received 5-minute TT sessions on 3 consecutive days and ten did not. Measurements of Heart Period Variability (HPV) were taken 5 minutes before, during and after the treatment.