Messages about self care

Gloria Wendroff

Heavenletters > Heavenletter #6204 A Day Just for You,

Give yourself a break today. Slumber late if that is to your liking. Hang around the house if this is what you would like. Cook up a storm. Or go on a picnic. Go to yard sales. Turn over and sleep again and get what is called all the rest you want. This is a day I bequeath to you as yours.

Ann Albers

Ann Albers > You Choose The Course

To the degree you accept your feelings and desires, you move in the direction of having them. To the degree you resist your own feelings, there is pain, anger, upset, sadness and depression.

Sarah-Jane Grace

In many ways, I’ve always felt like the broken biscuit in the box, the one that languishes in the bottom until there’s nothing else left and, even then, it doesn’t look like a very tempting treat.

Ailia Mira

Let's take a minute and optimize our energy. Everything is energy. Everything is vibration, so focusing on how you feel is a way of knowing what your vibration is, and everything that you're experiencing in life is happening through resonance.

Gloria Wendroff

Heavenletters > Heavenletter #5945 Speak Up

If you think you could be too bold, go ahead and be what you fear may be too bold. In other words, when you have something to say, speak up. It's better that what you have to say comes out in words now.

Shanta Gabriel

You are sometimes kinder to total strangers than you are to yourself. You are a magnificent being of light. Honor and remember this, for it is not easy to be in an earth body.

Cheryl Richardson

Cheryl Richardson > Self Care During Tumultuous Times

Speaking of self-care. This week I wanted to share a few things I’m doing during this tumultuous time to take good care of myself. Take what works for you.

Dana Mrkich

Dana Mrkich > Self Care: The Power of Saying No

Self-care is a strong theme for a lot of us right now. Learning to say no to people is one way that you can start saying yes to yourself more often. 

Cheryl Richardson

Cheryl Richardson > Who Are The Sheep In Your Herd?

I’m no longer willing to spend the precious time I have left on the planet dodging sarcasm, feigning interest in boring topics, or defending my choice to live an examined life.

Neale Donald Walsch

Neale Donald Walsch > Why Don't We Take Care of Ourselves?

We are not paying enough attention to our health. Not as individuals, and certainly not as a planet. This is the single most important factor in our physical lives, and most of us are simply not paying enough attention to it.

Gloria Wendroff

Heavenletters > Heavenletter #5320 Be a Good Friend to Yourself

Do you file yourself into a compartment and give yourself a report card before you go to bed at night? No longer file a report on yourself. You are not to be an appraiser of yourself.

Cheryl Richardson

Cheryl Richardson > Be Excessively Gentle with Yourself.

I’m sitting here in my office, bathed in the cool light of winter. The winds are howling outside, lifting the powdery snow high in the air. Now and then I swear I see a dancing, white fairy, but she quickly disappears with the next strong gust.

Cheryl Richardson

Cheryl Richardson > In Praise of The Ordinary

The New Year is off to an ordinary start in our house. Lounging in pajamas. Drinking tea. Staring out the window. Cleaning junk drawers. Taking long walks. Watching movies.

Selacia

Selacia > 5 Tips to Find Your Calm

These last days of 2014 can then be fully utilized as a treasure chest of opportunity – letting go of the old and preparing to shine your light even more brightly in 2015.

Cheryl Richardson

Cheryl Richardson > Are You Serving The Wrong Master?

Yesterday, after a long walk on a cold, windy day here in Toronto, I did something kind for myself. I was sitting in my hotel room, answering email and finishing up some work, when I looked over at the end of the bed and noticed the sun had cast a pool of light across the comforter.