Everybody knows what stress feels like. We also know what it feels like when we’re kind, when someone is kind to us, or even when we witness kindness. The feelings are opposite. Most of the effects inside the body are the opposite too.
How do you process the plethora of violent events like happened last week? How do you put perspective on such horrific things that seem to be endless across the planet – at the same time you have your own personal series of crises to move through?
Feelings of sadness, shock, numb, low-energy, and anger are symptoms of post-traumatic stress. So are addictive behaviors, such as binge drinking and eating, attempts to block-out the pain of post-traumatic stress.
We all know the holiday season can be stressful but for empaths it can be even more challenging, almost overwhelming. This time of the year their ability to be emotional sponges heightens, which overrides their sublime capacity to absorb positive emotions and all that is beautiful.
According to the most recent APA "Stress in America" survey, nearly half of today’s adults reported being more stressed out. And just as many say they’re simply unable to control the important aspects of their lives. It’s this inability to control outcomes that causes stress.
I used to carry around this unopened bottle of Rescue Remedy, the flower essence for stress. Every time I moved, from one side of the country to the other, I would unpack it from a box and put it on a shelf in the medicine cabinet.
Okay, you’re scared. It’s time to talk about scared. Fine. I am one to talk. I spent the better part of an hour today freaking out inside and feeling super scared about something that is going on right now in my life. A big something with a capital B-big. After an hour of feeling scared, I thought that was enough. So I decided to do something about it.
I’ve been thinking about this a lot recently. I’ve made an observation that when people learn a lot about health and nutrition, even though they enjoy better overall health when they act on their knowledge, they tend to get more colds. Of course this doesn’t apply to everyone but you might spot yourself if it does apply. And I have to admit, I went through that phase myself.
Any mother intuitively knows that her children need love. Now, a wealth of scientific evidence is shining light on why this is so. The Budapest Early Intervention Project (BEIP), a project that examined the health and development of children in Romanian orphanages, found startling evidence that when infants and children are starved of love and affection, their bodies do not grow as they should.
OK! Aside from the obvious – it keeps us alive – breathing actually has some hidden medical benefits that few people know about. I spoke at an event at the weekend called Tapping Into the Source of Wellbeing, organised by my friend Gosia Gorna.