Messages about stress

Gloria Wendroff

Gloria Wendroff > Heavenletter #6191 Calm Is the Truth of You

Calm is the Truth of You. Stress is drama and far from the Truth of You. Nice and easy is the Essence of You and, therefore, the Truth of You.

David R. Hamilton PhD

David R. Hamilton PhD > The Opposite of Stress

Everybody knows what stress feels like. We also know what it feels like when we’re kind, when someone is kind to us, or even when we witness kindness. The feelings are opposite. Most of the effects inside the body are the opposite too.

David R. Hamilton PhD

David R. Hamilton PhD > As One Goes Up - The Other Comes Down

Kindness and stress are like two people on a seesaw. As one side goes up, the other comes down.

Selacia

Selacia > Processing Shock

How do you process the plethora of violent events like happened last week? How do you put perspective on such horrific things that seem to be endless across the planet – at the same time you have your own personal series of crises to move through?

Rev. Irma Kaye Sawyer

Rev. Irma Kaye Sawyer > Trauma, Healing & the Divine Plan

Last weekend was a tough place to be in social media, but it did give me a good idea on what was going on in the collective consciousness.

Doreen Virtue

Doreen Virtue > Heal From Tragedy and Post-Traumatic Stress

Feelings of sadness, shock, numb, low-energy, and anger are symptoms of post-traumatic stress.  So are addictive behaviors, such as binge drinking and eating, attempts to block-out the pain of post-traumatic stress.

Lee Harris

Many of you will have felt sensitivity issues arising in the last week of April and that is expected to carry through at least the first half of May. 

Dr. Judith Orloff

Dr. Judith Orloff > 6 Holiday Survival Tips for Empaths

We all know the holiday season can be stressful but for empaths it can be even more challenging, almost overwhelming. This time of the year their ability to be emotional sponges heightens, which overrides their sublime capacity to absorb positive emotions and all that is beautiful.

Dr. Judith Orloff

Dr. Judith Orloff > Surrender Your Addiction to Stress

According to the most recent APA "Stress in America" survey, nearly half of today’s adults reported being more stressed out. And just as many say they’re simply unable to control the important aspects of their lives. It’s this inability to control outcomes that causes stress.

Cat RunningElk

I used to carry around this unopened bottle of Rescue Remedy, the flower essence for stress.  Every time I moved, from one side of the country to the other, I would unpack it from a box and put it on a shelf in the medicine cabinet.

Wayne W. Dyer

There’s nothing natural about living a life filled with stress and anxiety, having feelings of despair or depression, and needing pills to tranquilize yourself. 

Talyaa Liera

Okay, you’re scared. It’s time to talk about scared. Fine. I am one to talk. I spent the better part of an hour today freaking out inside and feeling super scared about something that is going on right now in my life. A big something with a capital B-big. After an hour of feeling scared, I thought that was enough. So I decided to do something about it.

David R. Hamilton PhD

I’ve been thinking about this a lot recently. I’ve made an observation that when people learn a lot about health and nutrition, even though they enjoy better overall health when they act on their knowledge, they tend to get more colds. Of course this doesn’t apply to everyone but you might spot yourself if it does apply. And I have to admit, I went through that phase myself.

David R. Hamilton PhD

Any mother intuitively knows that her children need love. Now, a wealth of scientific evidence is shining light on why this is so. The Budapest Early Intervention Project (BEIP), a project that examined the health and development of children in Romanian orphanages, found startling evidence that when infants and children are starved of love and affection, their bodies do not grow as they should.

David R. Hamilton PhD

OK! Aside from the obvious – it keeps us alive – breathing actually has some hidden medical benefits that few people know about. I spoke at an event at the weekend called Tapping Into the Source of Wellbeing, organised by my friend Gosia Gorna.