Today, I want to start by sharing the Atlantis card 'Presence'. I'll read the card to you:
In golden Atlantis, the people focused on the delight of the moment they lived in the now, so there were no tenses or words for past or future because every feeling and thought contributes to creating the future.
The Atlanteans automatically built one that was happy and benign. Furthermore because they were emotionally present for other people everyone felt acknowledged and cared for.
Your guidance is to be fully present emotionally as well as physically for yourself and others. Today the past is gone churning about it is wasted energy, the future is yet to be written for you - manifest it with your current thoughts.