Essential Life Practices

As human beings, we evolve through life’s challenges and suffering, not through avoidance. In this teaching, Eckhart explains the essential everyday practices to awaken Presence and overcome suffering.

These practices include body awareness, incorporating spaciousness, breath awareness, approaching sense perceptions without labels, and a host of other simple techniques that anchor us in the present moment.

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Author Information

Eckhart Tolle

Eckhart Tolle

Spiritual Teacher and author was born in Germany and educated at the Universities of London and Cambridge. At the age of twenty-nine a profound inner transformation radically changed the course of his life. The next few years were devoted to understanding, integrating and deepening that transformation, which marked the beginning of an intense inward journey.

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Eckhart Tolle