How Do I Quiet My Mind?

Eckhart suggests practicing listening in conversation with others, devoting oneself to listening actively 80 percent of the time. Additionally, bringing awareness to the inner feeling of your hands can help to deepen Presence in an everyday situation.

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Author Information

Eckhart Tolle

Eckhart Tolle

Spiritual Teacher and author was born in Germany and educated at the Universities of London and Cambridge. At the age of twenty-nine a profound inner transformation radically changed the course of his life. The next few years were devoted to understanding, integrating and deepening that transformation, which marked the beginning of an intense inward journey.

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