Guided Meditation for Loving Kindness | Joan Borysenko

Join Joan Borysenko as she guides you through each breath in this soothing meditation to a place of ultimate relaxation. Feel your breath flow throughout your body starting at your head and down through your solar plexus. Journey through your inner self to find your center and feel who you really are. Feel your energy and strength as you sink deeper into each breath. Allow your confidence to shine through and discover the energy radiating from your heart as you open up to the passion of life and the compassion for others. Enjoy this time to bring light and love to yourself and to those all around you.

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ShelleyT 19th April 2016 11:03 am

Fabulous meditation ! Thank you...

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HayHouse Present Moments

HayHouse Present Moments

Hay House was founded in 1984 by Louise Hay. Today, Hay House is committed to publishing products that have a positive self-help slant and are conducive to healing planet Earth.

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